What are the health benefits of eating leeks and the contraindications?

Leeks promote gastrointestinal peristalsis, can effectively improve the body's digestive function, the volatile oil and sulfide contained in it, can waft out an attractive aroma, for improving the human appetite has a certain effect, and also has the effect of soothing the liver and stomach. In addition, leeks also have the effect of warming and replenishing kidney yang, which can enter the human kidney meridian to improve the body's kidney function and improve the waist and knee soreness caused by kidney deficiency. Pay attention to the appropriate amount when eating leeks and avoid eating them with foods high in minerals to avoid causing stones.

Since leeks are not easily digested, they should not be eaten too much at once. Generally speaking, people with stomach deficiency and heat, fire in the lower part, and indigestion should not eat more leeks. Children should also not eat leeks.

Leeks have the effects of dispersing stasis, invigorating blood and detoxifying, which is beneficial to the human body to reduce blood lipids, prevent and treat coronary heart disease, anemia and arteriosclerosis. Contraindications for eating leeks: 1. People with hot hands and feet, night sweats and other yin deficiency and fire should not eat leeks.

2. People who don't like spicy food and are prone to allergies should not eat it. 3. Leeks have a certain stimulant effect on the uterus, so pregnant women should not eat leeks.

The volatile oils and sulfides contained in leeks have the effect of effectively reducing blood lipids and preventing arteriosclerosis. Leeks are also very rich in cellulose, which can not only promote intestinal peristalsis, but also effectively prevent habitual constipation and colorectal cancer.

The health effect is to prevent cardiovascular and cerebrovascular diseases. Prevent colds. Help us boost our immunity. The contraindicated population is those who have poor digestion, people with bad stomach. People who are too fat.

Efficacy of leeks:

1. Enhance appetite: leeks contain vegetable aromatic volatile oils, which have the effect of increasing appetite, and the elderly, children, pregnant women, etc. should eat some spring leeks appropriately, which is beneficial to improving health.

2. Liver and stomach: Leeks contain special ingredients such as volatile essential oils and sulfides, which exude a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3. Dissipate blood stasis and activate blood: leeks have the effects of dispersing blood stasis, invigorating blood and detoxifying, which is beneficial to the human body to reduce blood lipids and prevent coronary heart disease, anemia and arteriosclerosis.

4. Laxative: Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, constipation, and prevent intestinal cancer.

5. Sterilization and anti-inflammatory: The sulfur compounds contained in leeks have a certain bactericidal and anti-inflammatory effect.

6. Skin care and eyes: Leeks are rich in vitamin A, and eating more can not only beautify skin care, brighten eyes and moisturize the lungs, but also reduce the chance of suffering from colds, colds, asthma and other diseases.

7. Lowering blood lipids: Leeks have the effect of dispersing stasis and detoxifying, which not only effectively reduces blood lipids, but also prevents coronary heart disease, anemia and arteriosclerosis, so you may wish to eat more leeks appropriately.

8. Beauty and skin care: Leeks are rich in vitamin A, eating leeks can not only beautify skin care, brighten the eyes, but also effectively reduce the probability of suffering from colds, colds, asthma and other diseases.

Contraindications for the consumption of leeks:

1. People with indigestion or weak gastrointestinal function are prone to heartburn when eating leeks, so they should not eat more.

2. The "Compendium of Materia Medica" once recorded: "If you eat more leeks, you will be dizzy, especially after drinking." Modern medicine believes that people with impotence and fever should not consume it.

3. People with tonsillitis, nasal pyometra and otitis media cannot eat leeks.

4. People who don't like spicy food and are prone to allergies should not eat it.

5. Special groups eat less leeks.

1. People who suffer from eye diseases or love fire should not eat it, because of the hot physique, there will be constipation, dry mouth, mouth sores and other symptoms of fire. Leeks are warm in nature, and if they are eaten in large quantities, they will lead to more serious symptoms of fire. At the same time, children are prone to fire due to their low resistance, so it is best to eat less leeks.

2. Patients with gastrointestinal diseases should not eat leeks, especially if they have chronic gastritis, after eating leeks, it is easy to cause heartburn, hiccups, acid reflux and other symptoms of stomach discomfort.

3. People who have just recovered from a serious illness, due to the weak system and poor digestion ability, eating leeks is easy to deplete the body's vitality. It is also recommended not to consume leeks, and it is better to eat more easily digestible foods such as rice porridge.

4. For expectant mothers during pregnancy, leeks have a certain stimulating effect on the uterus, so it is best for expectant mothers not to eat or eat less leeks to prevent fetal restlessness.

5. It is forbidden for lactating women, and it has the effect of returning milk.

6. Patients who are prone to allergies should not eat leeks.