What are the nutrients of peanut boiled rice, and what are the nutrients of peanut rice?

Rice food suitable for chronic patients. The addition of these food materials increases B vitamins and minerals on the one hand, and on the other hand, it can also play a complementary role in protein nutrition, which can reduce animal foods while ensuring adequate nutrition**.

The combination of beans and rice is the most ideal, because beans are rich in dietary fiber, the starch digestion rate is very slow, and it also contains some nutrients that delay the conversion of starch into glucose, such as tannins and phytic acid, which can effectively prevent and treat various chronic diseases.

Extended information: What can be added to boiled rice:

1. Lard. When cooking rice, adding a small amount of salt and a little lard to the rice will make the rice soft and fluffy, and the cooked rice will be full of aroma.

2. Cooked rice should not be left for a long time, especially in summer, when rice can easily become rancid. If you put some vinegar in the ratio of kilogram of rice to 2 milliliters of vinegar when steaming rice, it can make the rice easy to store and prevent rancidity, and the rice is delicious.

3. Beer. When steaming rice, add 2-3 ml of vinegar per 1500 grams of rice, the rice has no sour taste, the rice is more fragrant, and it is easy to store and prevent rancidity. When cooking old rice, put 3 cups of rice, a cup of water, and a cup of beer, and the cooked rice is as refreshing as new rice.

4. Peanut oil.

To cook rice with indica rice, you can add a pinch of salt and a few drops of peanut oil to the water, then stir well, and the cooked rice is as delicious as japonica rice.

5. Rice wine, white wine or rice wine.

When frying rice, drop a few drops of wine in the rice, and the fried rice is fragrant and fluffy, and the entrance is lore. If you come across rice sandwiches, you can shovel the rice, add 2 tablespoons of rice wine, white wine or rice wine, and simmer for a while.

Eating some peanuts regularly can enhance memory, strengthen the brain and anti-aging, peanuts are rich in high oil, have the effect of moistening the intestines, and can prevent constipation to a certain extent, but you can't eat too much, eating too much can cause diarrhea.

Peanuts contain vitamins, which have the effect of moistening the lungs and relieving cough, can enhance memory, have the effect of delaying aging, and can also delay brain function.

The catechins and lysine contained in peanuts have anti-aging effects, also nourish the brain, improve memory, promote cell development, promote the growth and development of the human body, contain high oil, and have the effect of moistening the intestines.

The calcium content in peanuts is relatively high, which can promote cell development, improve intelligence, prevent aging and prevent premature aging, there are oils and vitamins in peanut coatings, human body functions are beneficial to hematopoiesis, and to some extent can replenish blood raw rice is very nutritious, but everyone's physical condition is different, and it can be eaten according to different needs.

Traditional Chinese medicine believes that rice is sweet and flat, has the effect of nourishing the middle and invigorating qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five organs, clearing the blood and veins, exafening the ears and eyes, quenching thirst and stopping diarrhea, and is known as the "first of the five grains", which is the main grain crop in China, accounting for about a quarter of the cultivated area of grain crops. Half of the world's population relies on rice as a staple food. Rice, into the spleen, stomach and lung meridians, has the effect of nourishing the qi, nourishing yin and moistening the lungs, strengthening the spleen and stomach, and removing polydipsia.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances. [4-5] The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium, iron, etc.

It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It has the effect of promoting the development of human brain cells and enhancing memory.

Cooking together is more nutritious, and it will not get hot, so you can eat it with confidence.

Replenish protein while being able to eat full.