The harm of eating raw peanuts every day

No, raw peanuts are very healthy.

It has the following effects:

1. Stop bleeding. Peanut Red has a very miraculous substance that can inhibit the diffusion of blood, once you are injured, he will suppress it, which can make your capillaries stronger.

2. Delay the decline of brain function and improve intelligence.

Peanuts contain a lot of glutamate, which is the most abundant amino acid group in the brain, and nerve cells feel excited or other conditions mainly come from glutamate.

Peanuts also contain a certain amount of lecithin, which can be converted into choline by the action of some digestive substances in our intestines, which can enter the brain and combine with the very magical acetic acid, and finally become acetylcholine, which is an important brain tonic substance that promotes thinking and strengthens memory.

3. Contribute to health and longevity.

Peanuts contain aspartic acid, and this substance is basically a sobering agent, which has the effect of relieving fatigue. And many times the type of sugar in peanuts is chemically divided into L-sugar, which is very special because it mainly provides energy, not fat.

Peanut fat is rich in vitamin E, which not only prevents unsaturated fatty acids from being oxidized and eliminates free radicals, but also has an anti-aging effect.

4. Lower blood pressure and cholesterol.

The unsaturated fatty acids and sterols in peanut fat, as well as luteolin in peanut shells, all have cholesterol-lowering effects.

5. Beautify. The miracle substances in peanut fat will make your ** better, and make your skin type and complexion better.

Reference: People's Daily Online, "What is the effect of eating raw peanuts on the human body"."> People's Daily Online "What is the effect of eating raw peanuts on the human body".

Benefits of Peanuts:

1. Reduce cholesterol: The linoleic acid contained in peanut oil can decompose cholesterol into bile acids in the human body and excrete it from the body, avoid the deposition of cholesterol in the body, and reduce the incidence of a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body.

2. Delay human aging: The zinc content in peanut fruits is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, delay premature aging of the human body, and resist aging.

The disadvantages of peanuts.

1. Fasting for gallbladder resection: The high content of fat in peanuts needs bile stored in the gallbladder to help digestion, and the gallbladder excision has lost the function of bile storage, and eating peanuts will cause symptoms of indigestion.

2. Fasting for patients with hyperlipidemia: peanuts are rich in fat, and patients with hyperlipidemia have high blood lipids, which will quickly further increase blood lipids after eating peanuts and cause hypertension or coronary heart disease.

3. People with weak spleen and stomach should eat less: peanuts are rich in oil components, pregnant women, children, patients with enteritis and people with indigestion and other people with weak spleen and stomach should eat as little as possible, so as not to cause bloating and diarrhea.

Extended Information; The efficacy of peanuts.

1. Control appetite: Peanuts are a "high satiety" food that can make you feel fuller or full for longer.

2. Help reduce salt: Salty peanuts can not only satisfy your salty craving, but also do not easily lead to excessive salt intake.

3. Stabilize blood sugar: Studies have found that if you replace a serving of red meat with peanuts in your diet, the risk of diabetes will be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar won't be too high throughout the day.

4. Maintain heart health: People who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Peanuts contain certain components that lower LDL (bad cholesterol) levels, leading to a healthier heart.