Is it better to eat pumpkin seeds raw or cooked How much pumpkin seeds should be eaten every day

Pumpkin seeds can be eaten raw and cooked, depending on everyone's preference, the taste of cooked is a little better than that of raw food, but the medicinal value of raw food is higher than that of cooked food, and the nutrients are also easier to absorb.

90 grams of raw pumpkin seeds are chewed every day, divided into morning, noon and evening three times, a week for a course of treatment can be taken continuously for 2 3 courses, elderly patients with prostatic hypertrophy can make urinary urgency, urinary frequency, painful urination and urinary incontinence and other symptoms reduced after taking the drug, and can achieve the effect of preventing and treating prostate diseases, this is because the secretion of hormone function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids can keep the prostate functioning well.

Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene and other nutrients, and regular consumption of pumpkin seeds can not only prevent the occurrence of kidney stones, but also promote the excretion of existing stones.

For those who are simply healthy, eat a small handful of pumpkin seeds (no more than 15) a day. However, if it is used as an auxiliary for diseases**, it is recommended to eat between 20 and 30 capsules, and it is not easy to absorb more nutrients.

Pumpkin seeds are loved by people because of their rich nutritional value, especially the excellent taste of pumpkin seeds after stir-frying, so many people like to eat pumpkin seeds. There are many ways to make pumpkin seeds, such as stir-frying, squeezing oil or eating them raw, but many people do not know much about pumpkin seeds, and mistakenly think that the more pumpkin seeds you eat, the better.

Pumpkin seeds are moderately calorie-contained, containing calories per 100 grams of pumpkin seeds.

kilocalories, but eating too many pumpkin seeds will not only cause fire but also be easy to gain weight, so pumpkin seeds should be eaten in moderation within the total calorie range set every day.

Introduction: White melon seeds, that is, pumpkin seeds, can be eaten raw or cooked. It has an insecticidal therapeutic effect on prostate disease.

Efficacy: Pumpkin seeds have a good effect on killing parasites in the human body (such as pinworms, hookworms, etc.). It also has a good killing effect on schistosomiasis and is the preferred therapeutic product for schistosomiasis.

Studies in the United States have found that eating about 50 grams of pumpkin seeds every day can be more effective in preventing and treating prostate diseases. This is due to the fact that the prostate gland relies on fatty acids for hormone secretion, and pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well. The active ingredient contained in it eliminates swelling in the early stages of prostatitis and also has the effect of preventing prostate cancer.

Pumpkin seeds are rich in pantothenic acid, a substance that relieves resting angina pectoris and has a hypotensive effect.

Suitable for: It can be eaten by the general public. People living in areas with poor sanitation can consume it regularly to repel insects. Men should consume it regularly.

Applicable amount: 50 grams each time.

**You can buy it online, there is a shopkeeper who is a wholesaler of specialty products in northern Shaanxi, pumpkin seeds are very fragrant, and very affordable.

1. Pumpkin seeds can be eaten raw.

Pumpkin seeds have a good effect on killing parasites in the human body. American studies have found that eating about 50 grams of pumpkin seeds every day is effective in preventing prostate disease and hail disease. Since the prostate gland relies on fatty acids for hormone secretion, pumpkin seeds are rich in fatty acids, which can keep the prostate gland functioning well, and the active ingredients contained can eliminate the swelling effect in the early stages of prostatitis.

At the same time, pumpkin seeds are rich in pantothenic acid, which can relieve resting angina pectoris and have a hypotensive effect.

2. Pumpkin seeds can be eaten raw or cooked, and the taste of raw food is not as good as that of cooked food, but the medicinal value of raw food is much higher than that of cooked food. Eating raw pumpkin seeds by shelling and chewing every day can achieve the effect of preventing and treating prostate diseases, because the hormone function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids that can keep the prostate functioning well. In addition, pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene, and regular consumption of pumpkin seeds can not only prevent the occurrence of kidney stones, but also promote the excretion of existing stones.

3. There have been reports of dizziness caused by excessive consumption of pumpkin seeds. Patients with stomach fever should eat less, otherwise they will feel bloated and stuffy.

Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney stones, but also promote the passage of existing stones. What's more, the active ingredient in pumpkin seeds is rich in zinc, which has a health effect on the prostate.

Eating a handful of pumpkin seeds every day can prevent and treat prostate hypertrophy. Pumpkin seeds are rich in phosphorus, which is also good for the prostate gland in men, and some prostate diseases are caused by phosphorus deficiency.

1. You can do it according to your own needs.

Pumpkin seeds are sweet and warm, and the specific effect of insect repellent is mainly used for tapeworm and schistosomiasis.

Pumpkin seeds can also be cooked and eaten, after the pumpkin seeds are fried, add some seasonings, stir-fry evenly, it makes a delicious snack, which is rich in fatty acids, pantothenic acid, and can be eaten as a snack on weekdays can also relieve fatigue and supplement nutrients.

21. Taste: Pumpkin seeds are raw and ripe, and there is a very big gap between the two in terms of taste, and the taste and taste of raw pumpkin seeds are not as good as those of cooked pumpkin seeds, and they are not so fragrant.

2. Efficacy: In terms of efficacy, cooked pumpkin seeds are not as effective as raw pumpkin seeds, raw pumpkin seeds are mainly used for medicinal purposes, while cooked pumpkin seeds are mainly eaten as snacks.

3. Nutrients: Because ripe pumpkin seeds are heated at high temperatures, some of their own nutrients will be destroyed, and the nutritional value is relatively not as high as raw pumpkin seeds.

32-4 taels.

The dosage of pumpkin seeds a day is 2-4 taels, which is also about 100g-200g.

But in fact, pumpkin seeds do not necessarily have to reach 100g-200g a day, you can decide according to your own needs, if you need to achieve the purpose of deworming, then it eats about 30g-60g a day, and eats it for 2-3 days in a row, it can also have a deworming effect.

However, if you only eat it as a snack, because the medicinal effect of cooked pumpkin seeds is much smaller, you can decide the amount you want to eat, but it is not recommended to eat too much to avoid discomfort.

4. Because pumpkin seeds are also a nutritious food, which is rich in vitamin B, vitamin E, amino acids, unsaturated fatty acids and mineral elements, long-term consumption can improve the body's physique, has a good preventive effect on parasitic diseases, so as to improve the body's immunity.

Pumpkin seeds are rich in zinc, so they have a good preventive effect on prostate diseases caused by zinc deficiency, and can also play a role in the prevention of stones in the body.