Is it OK to eat a small handful of pumpkin seeds for dinner?

OK. Pumpkin seeds.

How much do you know about the benefits?

1. Detoxification and anti-aging.

Pumpkin contains vitamins and pectin, of which pectin has a good adsorption effect, and pumpkin seeds also contain a small amount of this ingredient, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as heavy metals and radioactive elements, so it can achieve a good detoxification effect.

Nowadays, people are very concerned about their appearance, especially female friends, and the melon seeds can achieve the effect of anti-oxidation, so eating some pumpkin seeds in moderation every day can achieve the effect of preventing aging and delaying aging.

2. Prevent stones.

In the current population, there are more and more patients with stones, especially those who smoke and drink, and eating some pumpkin seeds can prevent kidney stones to a certain extent.

formation, which can stop the appearance of kidney stones.

3. Buck pressure. Hypertension.

It is a very common group of people in today's society, especially among the middle-aged and elderly people, and middle-aged and elderly friends develop the habit of eating pumpkin seeds, which can help them lower blood pressure.

4. Qi deficiency.

Qi deficiency not only appears in middle-aged and elderly people, but also in young people, so some people with weaker constitutions can eat more pumpkin seeds.

The contraindications of pumpkin seeds should be clear.

1. Eat less pumpkin seeds.

Pumpkin seeds are slightly poisonous and will affect the function of the liver, so you can eat about 50 grams at a time, if you eat too much, its greasy feeling is easy to make people feel uncomfortable, and it is easy to make the liver unbearable.

2. Patients with liver disease should not eat.

Eating pumpkin seeds may cause and aggravate intrahepatic fat infiltration, which is important for people with chronic hepatitis and fatty liver.

is not suitable for consumption.

3. Patients with stomach fever eat less.

Patients with stomach fever should not eat too much, otherwise they will feel bloated and stuffy, and a certain amount of salt will be added when frying pumpkin seeds, plus its calories, so it is easy to get angry and easy to have a strong liver fire.

4. Drink plenty of water when eating pumpkin seeds.

Dry-fried foods are easy to breed heat and get hot, so you should pay attention to the amount of pumpkin seeds and drink plenty of water.

Many people eat pumpkin seeds just because they are delicious and don't know the benefits of pumpkin seeds, but even if there are many benefits of pumpkin seeds, you also need to understand dietary taboos, so as not to affect your health with greed, but the gains outweigh the losses.

It is okay to eat a small handful of pumpkin seeds after dinner, and eating pumpkin seeds helps to tonify the kidneys, especially for men to eat pumpkin seeds better, than for women to tonify the kidneys, so it is good for your health to insist on eating pumpkin seeds regularly.

It's okay to eat a small handful of pumpkin seeds after dinner, just don't eat too much.

Yes, pumpkin seeds contain vitamins, but they also contain a lot of fat, so it is better to eat them during the day.

Pumpkin seeds have a good effect on killing parasites in the human body. It also has a good killing effect on schistosomiasis larvae, and is a good food therapy for schistosomiasis. Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases, which is because pumpkin seeds are rich in fatty acids, which can keep the prostate gland functioning well.

The active ingredient contains the swelling that occurs in the early stages of prostatitis and also has the effect of preventing prostate cancer. It is rich in pantothenic acid, which can relieve resting angina pectoris and has a hypotensive effect. Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body.

If you eat melon seeds often at night, you will gain weight. Melon seeds themselves are highly nutritious, and the content of vitamins, proteins, and oils are among the best. However, melon seeds are also a high-calorie food.

The calories of melon seeds are 597 kcal, protein grams, vitamin grams, fat grams, and magnesium 264 milligrams. With such a high-calorie food, it is easy to gain weight once you eat too much. The nutritional value of eating melon seeds 1, sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamin E, vitamin B1, and other nutrients; 2. It is rich in potassium, which is beneficial to protect heart function and prevent hypertension; 3. Sunflower seeds are rich in vitamin E, which has the effect of preventing aging, improving immunity and preventing cardiovascular diseases; 4. The plant sterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, and prevent arteriosclerosis.

5. Sunflower seeds also have the effect of regulating brain cell metabolism and improving their inhibitory function, so they can be used for hypnosis. The effect of eating melon seeds on **: It is good to eat melon seeds after meals, because sunflower seeds and watermelon seeds are rich in fat, protein, zinc and other trace elements and a variety of vitamins, which can enhance digestive function.