How to fry pumpkin seeds is delicious and fragrant, how to fry pumpkin is fragrant and delicious

In pumpkin season, everyone eats a lot of pumpkins, but can anyone keep pumpkin seeds like me? I won't say much about the nutrition of pumpkin seeds, anyway, it's a pity to lose such a delicious nut snack. I would pick the plump ones and wash them, dry them, and keep them.

When you want to eat it, you can fry it, and the snacks of children and adults are there. There is no need to spend money, there are no additives, and you can eat with peace of mind.

Ingredients for stir-fried pumpkin seeds.

2 pumpkins.

Stir-fry pumpkin seeds.

Step 1 Open the pumpkin, take out the melon seeds with the gourd, don't throw them away, and put them in the drain basket. Take the pumpkin and do what you want to do!

Step 2: Put it in the water, pick out the deflated ones first, and then wash the melon pulp off, leaving only the melon seeds.

Step 3: Drain the washed pumpkin seeds directly and let them dry in the sun.

Step 4 Heat the pot, pour in the dried pumpkin seeds, turn the heat to low, and stir-fry.

Step 5 Until the surface of the pumpkin seeds is slightly golden brown, it can be taken out of the pot, and the child's favorite snack is ready.

Step 6 is fragrant and suitable for refreshments.

Step 7 is big, delicious and easy to peel.

Cooking tips for stir-fried pumpkin seeds.

1. This small snack should be delicious, and it is very important to choose the variety of pumpkin, which must be naturally ripe, and the probability of pumpkin seeds being full is great. 2. Wash the pumpkin seeds. It is easy to fry when it is dried.

3. Before frying, clean the dried slightly transparent mucous membrane. Stir-fry over low heat, fragrant and not easy to paste.

To prepare delicious pumpkin seeds, the steps are as follows:

1.Place the pumpkin seeds in the pot. Turn on low heat and stir-fry slowly;

2.Put a pinch of salt in a bowl. Add a pinch of water. Let the salt dissolve;

3.Shovel back and forth with a spatula, don't stop;

4.Fry until it turns yellow, then add the salt water. Stir-fry quickly;

5.Stir-fry the water dry. Stir-fry for a while. Just shovel it into the crisper. Close the lid. After a few minutes, you can eat it.

Pumpkin seeds have a good effect on killing schistosomiasis larvae, and can also denature and reduce the number of insects for mature adults It also has a certain effect on schistosomiasis;

Pumpkin seeds are also effective tapeworm repellents, and there is no toxicity and any ***, suitable for the elderly, children taeniasis and abdominal pain and fullness, pinworm disease, tapeworm disease, hookworm and other patients have obvious effects;

American studies have found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases, which is because the secretion of hormones by the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the glands functioning well; The active ingredient contained in it eliminates swelling in the early stages of prostatitis and also has the effect of preventing prostate cancer;

Pumpkin seeds are rich in pantothenic acid, a substance that relieves resting angina pectoris and has a hypotensive effect.

Stir-fried pumpkin is a home-cooked dish with pumpkin as the main ingredient, and the cooking technique of stir-fried pumpkin is mainly boiled, and the taste is sweet. Pumpkin not only has high edible value, but also has a therapeutic effect that cannot be ignored. Here's a brief introduction to how to fry pumpkin to make it delicious.

Ingredients for stir-frying pumpkin:1/2 pumpkin, 4 lilies, 3 grams of salt, 15ml of oil.

How to fry pumpkin:

1. Cut the pumpkin in half, peel off the outer skin, dig out the inner pulp, and cut it into slices of appropriate thickness.

2. Peel the lily into petals, remove the brown part on the outside, and wash it.

3. Boil the water in the pot over high heat, add the lily petals and blanch for two minutes, remove and drain.

4. Put oil in the wok, put in the pumpkin slices when it is 70% hot, and stir-fry evenly.

5. Add an appropriate amount of water to cover the pumpkin slightly, bring to a boil over high heat, and simmer for seven or eight minutes until the pumpkin is ripe and soft.

6. There is still a small amount of soup in the pot, put the lily and simmer for two minutes, add salt, stir-fry over high heat for two minutes to dry the soup.

Edible value:

Pumpkin is highly nutritious and contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus, and other components. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make ** delicate, and have the effect of neutralizing carcinogens.

In addition, pumpkin has beneficial components to the human body: polysaccharides, amino acids, active protein carotenoids and a variety of trace elements. It also contains citrulline, arginine, aspartin, fenugreek, adenine, glucose, mannitol, pentosan, pectin.

This is best cut into strips and hung with dry starch, and after being fried in oil, it is more cooked and has the best taste.

Vegetarian fried pumpkin, peel and slice the pumpkin and stir-fry it in a pot several times, then add some water to cook, and finally add salt and fry evenly, so that the vegetarian fried pumpkin is fragrant, sweet and delicious.

Method 1: 500 grams of pumpkin seeds, 50 grams of salt, 75 grams, and 150 grams of white sand.

1. Rinse the raw pumpkin seeds first, drain the water, add 10% 15% fine salt according to the weight of the melon seeds, mix well and evenly, and dry them in the sun after the salt melts naturally.

2. Put the clean white sand in the iron pot and fry it first (the ratio of melon seeds and white sand is about 3:1), then pour the melon seeds in, and start to fry and mix with a more prosperous stove fire, until the melon seeds in the pot crackle, switch to simmering and stir-fry, and wait until the melon seeds are light yellow, immediately start the pot, sieve the white sand, spread the melon seeds to cool, and put them in a container for later use. Eat 30 to 50 grams each time, and children should reduce it.

Method 2: Open the pumpkin, take out the melon seeds, and put them in the drain basket. Put it in the water, pick out the deflated ones first, and then wash the melon pulp, leaving only the melon seeds. Drain the washed pumpkin seeds directly and let them dry in the sun.

Heat the pot, pour in the dried pumpkin seeds, turn to low heat, and stir-fry repeatedly until the surface of the pumpkin seeds is slightly golden brown.

To prepare the sautéed pumpkin seeds with salt.

Cut the pumpkin and scoop out the pumpkin seeds with a spoon.

Remove the pumpkin seeds, wash them, and let them dry.

Put it in a pot, stir-fry over low heat, add an appropriate amount of salt, and stir-fry constantly to prevent paste.

When there is no crackling sound, the pumpkin seeds will turn brown, and when they are cooled, they will be crispy and fragrant.

Extended Information: Pumpkin seeds, as the name suggests, are the seeds of pumpkins and are one of many melon seeds. It is often eaten as a snack in their spare time.

Although pumpkin seeds may seem inconspicuous, they have a very powerful effect.

Whether it is therapeutic or medicinal, the nutritional value of pumpkin seeds is quite high. Pumpkin seeds are rich in fatty oils, proteins, carotene, vitamins B1, B2, C and pumpkin seeds.

Eating pumpkin seeds in moderation can effectively replenish a variety of nutrients needed by the human body. In addition to being eaten directly, pumpkin seeds can also be used to make a variety of delicious desserts, such as cakes, biscuits, etc., and they also taste better, satisfying your desire to eat delicious and healthy!

Pumpkin seeds have a flat taste, and in addition to their high edible value, they are also quite rich in medicinal value. According to the records of the "Illustrated Guide to Chinese Medicinal Plants", pumpkin seeds can be fried and decocted for the treatment of edema and diabetes.

Clinical medicine has proven that pumpkin seeds have a fairly good effect on the prevention and treatment of prostatitis. Because pumpkin seeds can effectively kill some parasites in the human body, and are rich in pantothenic acid, it can relieve angina pectoris and have the effect of lowering blood pressure.