Can you eat the skin of pumpkin seeds, can you eat pumpkin skin? Is pumpkin rind edible

Is pumpkin rind edibleNutritious?

Pumpkin is a good food, not only nutritious, but also has a variety of edible values.

But usually everyone just eats its melon flesh, and it is rare to see it eaten with skin on the table. Everyone throws away the pumpkin skin, which can be said to be a waste.

I want to talk about food here, in fact, pumpkin rind can also be eaten.

Ingredients of pumpkin rind].

At present, there is little specific data on the composition of pumpkin peel, and the data found mainly contain a variety of nutrients: a large amount of dietary fiber, pectin, carotenoids, crude polysaccharides [1], etc., and other pigments.

Among them, dietary fiber has a good effect on promoting digestion. The main carotenoids are carotene and lutein, which have antioxidant, anti-cancer, and night blindness prevention effects.

Usually we consume it through plant foods, but existing research has extracted and utilized carotenoids from pumpkin peels to reduce resource waste.

It can be seen that eating pumpkin with the skin can increase our intake of carotenoids.

Nutrition of pumpkin peels].

Generally speaking, foods that contain ingredients that are beneficial to the human body are nutritious.

The pumpkin rind is still nutritious to some extent. But it's not like we eat pumpkin rind directly, after all, most of the pumpkin's nutrition is still in the flesh.

It is also worth discussing the claim that eating pumpkin with skin can help lower blood sugar.

At present, all the data only verify that a certain concentration of pumpkin peel preparation solution has a hypoglycemic effect on diabetic mice 2 hours after meal [2], but there is no specific medical data. The hypoglycemic components and mechanism of action of pumpkin peel are also unclear.

Nowadays, many people are also researching the extraction and utilization of beneficial substances from discarded pumpkin skins.

In daily life, when we choose pumpkins, we can not discard the pumpkin skin with good color, fresh luster and no color spots, wash and cook together with the melon flesh (fried and fried are very good), the taste is still good, reduce a little food waste, and have a little more nutrients.

1. Can you eat the skin of pumpkin seeds?

The skin of pumpkin seeds is edible, and there is nothing to eat after eating, but it is not easy to bite, the lower throat feels rough, and it is not easy to digest, which may damage the digestive tract, so most people do not eat it. If it is a tender pumpkin seed, you can eat the skin; If it is an old pumpkin seed, be sure to chew it and eat it, or grind it into powder. If you don't want to eat the skin, you can peel the skin by hand and eat the kernels directly.

2. Is it easy to peel pumpkin seeds?

After the pumpkin seeds are dried, the skin is relatively soft, and it is separated from the kernels inside, and it is still easier to peel. When peeling, it is best to peel it by hand, and do not use your teeth to peel it like you would with melon seeds. If you use your teeth, a large amount of saliva will stick to the skin of the melon seeds and be lost, which is easy to cause irritation and mouth ulcers.

Of course, there are also people who are troublesome to choose to chew and eat with the skin, but the skin of the pumpkin seeds is not easy to digest, so it is better to eat the skin.

Summary: The skin of pumpkin seeds is edible, but it is not easy to bite, the lower throat feels rough, and it is not easy to digest, which may damage the digestive tract, so most people do not eat it.

It can be eaten because the closer the part is to the pumpkin skin, the more nutritious it is. Therefore, the less peeled the pumpkin, the better.

Pumpkin is rich in zinc, which is good for ** and nail health, and the antioxidant carotene has eye, heart and anti-cancer benefits. In addition, pumpkin seeds are an excellent food source for the combustion of important fatty acids such as omega-6 for brain health.