The practice of water chestnut soup, the practice of water chestnut sweet soup

Water chestnut (water chestnut) pear soup method.

It's a simple, healthy recipe with a sweet and delicious soup.

Water chestnuts are crisp and sweet, containing a variety of trace elements, which have the effects of moistening the lungs and removing phlegm, eliminating appetite, and benefiting the intestines; Sydney pear also has the effect of moistening the lungs, relieving cough and reducing phlegm.

These two kinds of fruits, without adding anything else to make soup, are a healthy way to eat, and can be eaten by the elderly and children. It can be eaten all year round, especially on hazy days and in winter.

Ingredients: Water chestnut 500g.

Sydney 2-3 pcs.

Water chestnut (water chestnut) pear soup - moisturizing and clearing the lungs and removing phlegm The method is simple.

Wash the water chestnuts.

Wash the pears.

Peel the water chestnuts and wash them and cut them into small pieces.

Peel and cut the pears into cubes.

Add water to the pot, add water chestnuts and bring to a boil over high heat; Add the pears (I forgot to take a picture when adding the pears), bring to a boil, and you're ready to cook. If you like soup, you can add more water, and I prefer to drink this soup.

This soup is slightly sweet without adding sugar, the water chestnuts are crispy, sweet and refreshing, and the pears are soft and slightly sour in the sweetness.

2.You can also use as much water as you like, so if you like to drink soup, add more.

3.This soup is the original flavor of the ingredients - a touch of sweetness, and you can add rock sugar if you like sweetness.

5.If you can't finish eating at one time, you can bottle it in the refrigerator, and the next time you put it in a bowl, you must add plastic wrap or cover it in the microwave to heat it, otherwise the water chestnuts will jump.

The pork ribs are removed from the water to remove the blood foam, the soup pot is filled with water and poured into the bones, the water should exceed the bones, a little vinegar can be put to remove the fishy smell of the bones, and then the salt and ginger are added to the stew, stew to six or seven layers when cooked, put water chestnuts, stew and cook, put a little green onion and white pepper after cooking, and the water chestnuts are crispy and sweet bone broth is delicious.

Pear lotus root and water chestnut soup, 1 Prepare all the ingredients. 2. Peel and cut a large section of lotus root and half a yam into small pieces, cut the pear into pieces, and peel the water chestnut. 3. Put the lotus root, yam and water chestnut into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for half an hour, then add the pear and cook for another 10 minutes.

Add an appropriate amount of salt to taste before cooking.

Water chestnut sweet soup. Ingredients: Water chestnut (water chestnut).

Excipients: white fungus, jujube seasoning: rock sugar.

Method: 1. Soak the white fungus for 1 hour, clean it after it opens, remove the yellow pedicle, and pick it into small flowers.

2. Wash the water chestnuts, peel off the skin, cut into small pieces, wash the jujubes and set aside.

3. Put the white fungus, water chestnuts, red dates and rock sugar into the pressure cooker together, add an appropriate amount of water, turn to low heat and press for 20 minutes.

Nutritional benefits: Water chestnuts are very high in phosphorus and have great benefits for the development of teeth and bones, so water chestnuts are especially suitable for children to eat and help them grow taller faster. Water chestnut also has the good effect of clearing heat and relieving fire, which can not only clear away heat and generate food, but also supplement nutrition, which is most suitable for fever patients.

It also has the effects of cooling blood and detoxifying, relieving fever and quenching thirst, diuretic and laxative, dissolving dampness and expectorant, eliminating food and swelling. Water chestnuts are aquatic vegetables, which are highly susceptible to contamination and are easily poisoned when eaten raw, so it is recommended to eat them after cooking.

The delicious way to make water chestnuts is to stir-fry the pork slices with water chestnuts.

Ingredients: 250 grams of tenderloin, 5 water chestnuts, 3 parsleys.

Excipients: appropriate amount of edible oil, appropriate amount of dark soy sauce, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of ginger, appropriate amount of garlic.

1. Peel and slice the water chestnuts, slice the tenderloin, shred the ginger, and slice the garlic. Parsley selects the old leaves, leaves the tender pointed leaves, and cuts them into small pieces.

2. Add a little salt, cooking wine, dark soy sauce and water starch to the tenderloin slices, mix well, and marinate for a while.

3. Heat the pot, put two spoons of oil, put the meat slices in, quickly cut them apart, and remove them until the meat slices change color and take them out.

4. Add garlic slices and ginger shreds to the remaining oil in the pot and stir-fry until fragrant, add the slag rock water chestnut slices and stir-fry, and add an appropriate amount of jujube water to the sticky pan.

5. Stir-fry until the water chestnuts become transparent, add the meat slices and stir-fry well, add an appropriate amount of salt, add the parsley section and stir-fry, and add a little light soy sauce. Add the parsley leaves and stir-fry twice, until soft, turn off the heat.

The recipe for water chestnuts is as follows:

1. Water chestnut and pear soup.

Ingredients: 30 grams of water chestnuts, 100 grams of pear.

Flavor: Rock sugar.

Method: Wash the water chestnuts and peel them and cut them into pieces, wash the pears with the skin and cut them into pieces, then put them in the pot together, bury the rock sugar in the jawson, cover the lid and boil over high heat, and simmer for 15 minutes on low heat. Water chestnuts and pears are both very delicious foods, and the taste of water chestnuts and pear soup is quite good.

2. Water chestnut porridge.

Ingredients: 100 grams of rice and water chestnuts.

Seasoning: Rock sugar to taste.

Method: Clean the water chestnuts, peel and cut them into pieces, wash the rice, put them in a pot to cook porridge, and add water chestnuts and sugar when the porridge is almost cooked, and cook it. Or squeeze the juice of water chestnuts, wait until the porridge is cooked, pour it into the porridge with sugar, and boil it once or twice.

3. Jellyfish and water chestnut soup.

Ingredients: 100 grams of water chestnuts, 50 grams of jellyfish skin.

Method: Wash the water chestnuts, peel and slice, wash the jellyfish skin, put the two together in a pot, add water and cook into soup.

4. Water chestnut lion head.

Ingredients: 5 water chestnuts, 1 egg, 50 grams of choy sum, 300 grams of lean filling.

Seasoning: starch, cooking wine, monosodium glutamate, minced ginger, minced green onion, cornstarch, sugar, soy sauce, salt to taste.

Method: Wash and peel the water chestnuts, grind them to the size of rice grains, put them in a bowl with the meat filling, pour in cooking wine, starch, minced green onion and ginger, monosodium glutamate, salt, beat in the eggs, stir evenly, and knead them into meatballs; Heat the pan, add the meatballs, fry until both sides are slightly yellow, add cooking wine, soy sauce, sugar, add some water, cover and simmer for 15 minutes. Place the choy sum on a plate as a base, then place the lion's head in the pot on top of the choy sum and pour the soup over it.

5. Angelica water chestnut barley porridge.

Ingredients: 30 grams of water chestnuts, 100 grams of barley, 15 grams of angelica.

Method: Wash the water chestnuts, peel and cut them into pieces, wash the barley, slice the angelica and put it in the pot, add water to fry for half an hour, remove the slag and extract the juice, add barley and water chestnuts, cook porridge, and add honey to eat after the porridge is cooked.

Delicious and nutritious, water chestnuts have always been loved by people because of their unique taste and great health benefits. Many people like to boil water chestnuts very much, because it is very nutritious and healthy, let's talk about the practice of boiling water chestnuts.

1. Selection of boiled water chestnut materials

The ingredients to be prepared for boiling water chestnuts are: a number of fresh water chestnuts, half a kilogram of water and half a kilogram of cold boiled water, and 50 grams of white sugar or rock sugar. Although the materials prepared for boiled water chestnuts are very simple, they also need to be carefully selected, water chestnuts must be sure to be fresh, because only fresh water chestnuts can ensure their nutritional value, if you choose some stale water chestnuts, then the nutritional value can not be guaranteed, and after eating, it will also have some impact on human health, so we must choose high-quality fresh water chestnuts for boiling, in order to ensure nutrition and health.

2. Boiled water chestnut method

The practice of boiling water chestnuts is very convenient, first of all, the water chestnuts should be cleaned, if the skin is not removed, then its outer skin should be brushed one by one with a brush; Then put some water in the pot, pay attention to the pot for boiling water chestnuts do not choose an iron pot, because the iron pot will lead to nutrient loss, try to choose copper or porcelain; After the water is boiled, put the washed water chestnuts in and add some sugar or rock sugar until the water chestnuts are cooked.

3. The effect of boiled water chestnut

Although boiling water chestnuts is a very simple method, the nutritional value of the water chestnut is very high, which can meet the needs of our human body, such as protein and vitamins. Boiled water chestnuts can be eaten as a casual delicacy, or as a dietary remedy, because it has a good health care effect, can moisturize our intestines, and can maintain our lungs. If you have indigestion, poor stool, or pulmonary fever and cough, you can eat boiled water chestnuts to improve.

Extended reading: Water chestnuts To prepare water chestnuts.