Which ingredient is three times more nutritious than eggs and is also very flavorful?

Leek leaves and leek moss can be used, many people's favorite practice, is fried king oyster mushroom with leek moss, the meat quality of king oyster mushroom is like abalone, the taste is fresh and smooth, the leek moss is fragrant, the nutritional value is very high, the two together are definitely a natural pair, the child and the old man are crying, it is very helpful to enhance the appetite of the little partner, it can also play a role in clearing the intestines and relieving constipation, and it helps to improve brain power, have you ever eaten fried king oyster mushroom with leek moss? Let's try a new way to make oyster mushrooms.

Cooking tips for stir-fried king oyster mushrooms with leek moss].

Ingredients: Prepare 2 oyster mushrooms, 250 grams of leek moss, a little cooking oil, a little pepper, a little monosodium glutamate, etc.

Step 1: Prepare the oyster mushrooms, wash them, and cut them into shreds or slices, which will add more flavor.

Step 2: Wash the leek moss, sort out the leek moss, cut it into sections for later use, and cut a little garlic into shreds.

Step 3: Heat 6 hot oil in a pan, add a little minced garlic so that it will taste tender, and add some prepared oyster mushrooms.

Step 4: Sauté the oyster mushrooms until tender, add the prepared leek moss, so that the leeks and oyster mushrooms are perfectly combined, and the oyster mushrooms have a unique aroma.

Step 5: After stir-frying, add a little light soy sauce, a little salt, a little monosodium glutamate, a little pepper, etc.

The health value of leek moss with oyster mushroom].

Value 1: Leek moss is a fresh and tender vegetable in autumn, the nutritional value of leek moss is not lost to leeks, fried shredded meat and eggs are too pity, it is a pity to eat pork without losing pork, now pork **** is too fast, you may wish to give your family more fried oyster mushrooms with leek moss, delicious and not expensive, the protein content is three times that of eggs, this dish is indispensable for appetizing in September, fried a plate every day, and the appetite is getting better and better.

Value two: leek moss is a veritable "intestinal vegetable" on the table, leeks can not only take care of people's kidneys, repair damaged cells, care for people's kidneys, and the dietary fiber of leek moss is very high, we all know that the content of dietary fiber is to help intestinal peristalsis, the dietary fiber in the leeks does not lose bananas, fry a plate of fried oyster mushrooms with leeks every day, "clean" for your intestines, and relieve constipation, keep your intestines clean, but also enhance the body's immune system, early food and early benefit.

This ingredient is three times more nutritious than eggs, it is beef, after the beef is cooked, there is basically no fishy smell, plus the condiment processing into the flavor, will completely burst out the aroma of the beef itself, very delicious, and very good for rice.

Yuba is more nutritious than eggs, and it is also very delicious.

Yuba itself is a soy product, which is made from soybeans and contains a lot of protein. Therefore, the nutritional value is very high.

There are a lot of yuba products on the market, such as cold yuba, fried yuba and so on. It's very delicious.

An ingredient that is three times more nutritious than eggs is quail eggs, which are known as "ginseng among animals". According to studies, the nutritional value of quail eggs is 3 times higher than that of eggs for the same weight.

Many families eat celery only on the stems and not the leaves, which is actually very unreasonable. Since the nutrients in celery leaves far exceed those in celery stems, the following is a simple suggestion for taking many celery leaves! 1. When choosing lettuce, pinch the stem of the lettuce, the tender lettuce that is easy to break, and the old lettuce that is not easy to fold is the old lettuce, and the celery leaves in the young lettuce and old celery can be made into cold dishes to enhance a side dish.

Simply add some sesame oil, (edible olive oil is also OK), white rice vinegar, and some sesame seeds can be easily mixed and the taste is very refreshing! 2. Celery leaves contain more vitamin C than stems, so don't throw away the edible leaves when eating, and fry them with the stems.

3. Celery leaves can be fried, mixed, boiled or seasoned, so that they can be used as traps and added to the dumpling filling. 4. Celery leaves contain a lot of carotene, which is higher than the underground stem of lettuce. Therefore, celery leaves can be boiled into soup.

People who eat it regularly can have the effect of helping you fall asleep, and it can also lead to more radiant skin. 5. The leaves of lettuce have volatile substances, which have a unique fragrance and can also enhance people's appetite. If you have a picky eater at home, it's worth trying to make a few dishes with lettuce!

Food: 200 grams of celery leaves, 3 raw eggs, 1 tablespoon of salt, 2 tablespoons of rice wine, 1 tablespoon of white pepper, appropriate green onions, 1 tablespoon of chicken essence powder, and a few wolfberries soaked in warm water. Steps:

1. Prepare the required information. The remaining celery leaves are cleaned and then cut into pieces. 2. Take a clean bowl and beat 3 eggs onto a plate.

3. Add 1 tablespoon of salt, 2 tablespoons of rice wine, 1 tablespoon of white pepper, mix and sprinkle to make the egg liquid more even. 4. Boil the stir-fry pot on the fire, put in an appropriate amount of vegetable oil, put the green onion into it and stir-fry to bring out the fragrance.

5. Then put the chopped celery leaves into the pot together, stir-fry well, and stir-fry into steam. 6. And pour the beaten egg liquid into the pot, fry it quickly, because the egg has already put salt, so there is no need to add salt. After the celery is stir-fried and steamed, sprinkle a few wolfberries soaked in water before leaving the pot, and you can put them on the plate.

7. A plate of simple, nutritious and delicious scrambled eggs with celery leaves is ready, and serve on the plate! Then buy lettuce, and don't throw away the leaves. Make this delicious side dish, delicious and nutritious, and you can also clean up the leftovers of lettuce at home.

Foods that are highly nutritious and fried with eggs are: potatoes, cucumbers, bitter gourds, tomatoes, chicken, fish and so on.

Tomatoes, enoki mushrooms, cucumbers, fungus, garlic moss, etc., these foods are fried with eggs, delicious and nutritious.

A classic accompaniment to scrambled eggs with tomatoes. The reason why a classic is a classic is because it is delicious and nutritious.

Step 1: After the ingredients are ready, we wash the sides of the lentils we bought, soak the lentils in water, and rinse them with running water.

Step 2: Blanch the lentils in boiling water for about 2 minutes, blanch them in cold water for a while, cool them and shred them and put them on a plate.

Step 3. At this time, wash and mash the garlic, rinse the pork belly several times with running water, drain and cut into shreds.

Step 4: Immediately after the heat is boiled, pour in an appropriate amount of cooking oil, add garlic to make it fragrant, stir-fry the pork belly, and add a little soy sauce after the color changes.

Step 5. Next, pour the shredded lentils into the pot, add the seasoning, stir-fry until the ingredients are flavorful, and the dregs are ready to eat.

Have you learned shredded lentil meat? It has a rich taste, high nutritional value, and rich edible value. Contains vegetable protein for rapid absorption after consumption.

**Expensive, which is not available in general vegetables. It contains a variety of nutrients that the human body needs. Eating some regularly is very helpful to the body.

It is stronger than eating milk eggs because it is rich in calcium, which is especially suitable for children Li Qingtong.

In addition, you may wish to blanch the lentils for a few minutes before stir-frying, so that the lentils that come out of the stir-fry taste better. Eat more in summer to enhance your resistance, which can quickly defecate and moisten your intestines. A plate of lentils is equivalent to six eggs, a delicacy for all ages, stir-fried with shredded meat.

It is full of fragrance. Eating more and not being picky can also enhance appetite, which is a good food for health care.