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Anonymous users2024-02-13Some vegetables have been seen by many people, but some vegetables are very special. For example, the vegetable introduced to you below is almost not eaten in the countryside, and it is sold for 5 yuan a pound in the city. And it's delicious when stir-fried, and it can also protect your eyesight.
This vegetable is leek moss, which is a long stem that grows from the center at the end of summer, and finally produces white leek flowers at the top. It's a bit similar to garlic sprouts, but garlic sprouts are mainly used to eat stems, while leek moss can also be eaten with stems and flowers, and the taste is still very fresh.
Leek moss is rich in nutrients, with a lot of dietary fiber, carotene, vitamin D, calcium, phosphorus, iron and other nutrients. In particular, vitamin D is quite high in content, and moderate consumption of leek moss also has the effect of protecting eyesight. In addition, a lot of dietary fiber can also promote digestion and enhance appetite.
The way to eat leek moss is very simple, you can fry the sea immediately, and you don't need to put a lot of seasonings, just salt. For example, scrambled eggs with leek moss, the leek moss is cleaned first, and then cut into pieces. Pour oil into the pan and scramble the eggs and serve.
Then put the minced onion and garlic into the pot to expose the aroma, and then put the leek moss into the pot, and those who like to eat chili peppers can put some chili shreds. Then it becomes popular and fried quickly, after the color is broken, add salt and mix well, and then pour in the fried raw eggs, stir-fry twice to be able to get out of the pot and serve the plate, it is really beautiful and delicious. My hometown is rural, and very few people used to eat leek moss.
On the one hand, since most of them eat leeks, until the season of amaranth flowers, the leek moss is old, a little hard and not delicious. In addition, on the one hand, due to the large variety of vegetables in the countryside, there are basically very few people who eat them. But in the city, it sells for 5 yuan a catty, and today I bought 1 small handful, which cost more than 7 yuan, but the taste is really good.
Leek moss is a dish that almost no one eats in the countryside, 5 yuan a pound in the city, the nutrition is very good, and it is delicious when fried, and it can also protect eyesight! It's fresh and tender when you eat it now, and it'll be old after a while, so if you come across it, you can taste it.
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Anonymous users2024-02-12Stir-fried lentils, stir-fried cauliflower, stir-fried okra, boiled cabbage heart, and stir-fried wheat cabbage are rich in dietary fiber and vitamins, which can play a role in protecting eyesight.
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Anonymous users2024-02-11Snow peas, king oyster mushrooms, leek moss, broccoli, corn kernels, these stir-fries are very delicious and can also protect the eyesight.
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Anonymous users2024-02-10Celery, carrots, broccoli, leek moss, yams, these are good for the eyes, and the stir-fry is very refreshing.
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