Why is it easy to get backache when sleeping on a soft mattress?

Sleeping in Simmons with backache is because the mattress is soft, which changes the physiological curvature of the spine and makes the muscles on both sides of the spine spasm.

Patients have backache, cold, or exertion, which are relieved after getting up and moving, and need to sleep on a hard bed to keep the spine in a normal physiological curvature. Significant pain with oral non-steroidal anti-inflammatory analgesics and muscle antispasmodics, lower back physiotherapy, massage** or infrared irradiation.

Avoid exertion and cold, and perform exercises to strengthen the lower back muscles, such as planks or swimming, to increase the stability of the spine. Because the mattress with moderate hardness and softness has a good effect on the muscles of the waist and the support of the spine, Simmons is too soft, so she sleeps with back pain. When the symptoms are more severe, you can heat the compress**, or you can add some drugs to treat the symptoms**, and strengthen the exercise of the lower back muscles.

Because usually sleeping on a soft mattress will sink the whole body, change the shape of the human spine, and there will be backache for a long time, so don't sleep on some overly soft mattresses in your usual life, during this period, you must pay attention to the warmth of the waist, you can do some massage on the waist appropriately, which can promote blood circulation, relieve the symptoms of backache, and also through acupuncture**.

A soft mattress is very comfortable to lie down for a short time, but after a long time, due to the lack of support of the soft mattress, the buttocks are easy to sink, the spine is easy to bend, and the spine cannot be kept naturally extended, and it is easy to have backache when getting up, and it is difficult to sit up on a mattress that is too soft, which is more dangerous for the elderly. It is also not suitable for developing children and adolescents, and in the long run, it will increase the risk of hunchback and scoliosis.

This is because it is soft, which has an impact on the lumbar spine, and generally speaking, it is good to lay a soft cushion on a hard bed board.

Sleeping on a soft mattress is prone to backache. If you sleep on a soft mattress overnight, it is not a relief. It is recommended to sleep on a hard brown mattress.

This is also the case with my children, who wake up in the morning with back pain and don't want to go to school. Doctors say that teenagers are all about sleeping on hard mattresses! I brushed the SN sweet secret mattress on Douyin, and it felt good.

What should I do if I feel that the mattress is too soft and I have back pain when I sleep? If you really feel that the mattress is too soft, it is recommended that you change to a mattress, after all, it is too soft, indeed, the body is not comfortable to sleep in Brother Song, and it will have no impact on your sleep. If you really feel that the mattress is too soft, it is recommended that you change a mattress, after all, it is too soft, indeed, you are uncomfortable to sleep, and it will have a bad impact on your sleep.

The mattress is too soft, and you will have back pain when you sleep.

You should change to a slightly stiffer mattress, such a mattress is better for body support than the travel gear, and you won't have back pain when you sleep.

The bed is too soft and the waist shirt is sore and the back hurts, first of all, Yinmin should change to a harder bed board, do a good job of physical conditioning, and be sure to maintain a good posture during sleeping, so as not to cause the symptoms of back pain to collapse and become more serious.

I feel that the mattress is too soft, and I have a sore back when I sleep. The best thing to do is to get a new mattress. If the bed is soft, it will indeed cause people to have back pain.

The easiest thing is to change the mattress.

It is recommended that you can change to a stiffer mattress, which is a good choice for your waist and back.

If your mattress is too soft and too soft, you will have back pain when you sleep, so you can change me to a harder mattress, which will not cause lumbar disc herniation.

If you feel that the mattress is too soft and you have back pain when you sleep, then this is normal, so you must choose the kind of hard oak bed to sleep on, I hope to help you talk about it.

The mattress is too soft to cause back pain in sleep, it is estimated that it is due to the insufficient support of the mattress, the whole body is like sleeping in a hammock, and the waist muscles are still tense, resulting in back pain after waking up. Is there anything else that doesn't understand the core of the Zen hall, just ask.

Why does a soft mattress hurt to sleep in the back? This starts with people sleeping in hard beds in the past, in the early years, people liked to sleep on hard beds because they thought it was healthy, although some experts refuted this rumor, but most people still chose this way. Until the flow of Western culture into China, many people began to choose to sleep on soft mattresses, and the whole person was particularly comfortable and relaxed when they lay down, but when they got up the next morning, they would have back pain, so some people wondered, why did the soft mattress sleep on a low backache?

Many people blame this on not getting a good rest, but is that really the case? We analyze the problem of "why do soft mattresses sleep with back pain".

Why does a soft mattress hurt to sleep in the back? That's because soft beds are loved by many young people due to their comfortable softness. However, due to the soft bed and the lack of adequate support, the torso often becomes curved, the middle of the body sinks in, the physiological curvature of the lumbar spine is deformed, and the load on the ligaments around the spine also increases.

In order to maintain the normal physiological curvature of the spine, the muscle groups around the spine contract in unison. In the long run, the psoas muscles will be sore, stiff, and bone strain will occur, and even cause bending or twisting of the spine, resulting in the symptoms of backache and back pain. On the other hand, for developing children and adolescents, a soft bed may affect the development of the spine and increase the risk of spinal curvature and hunchback, which are important factors for why soft mattresses sleep with back pain.

So do all soft mattresses sleep with back pain? Of course not, it's because you don't have a good mattress yet. Valflex is different from conventional mattresses on the market in that there are countless points of contact when the human body lies down, and each of these support points can help you distribute the pressure caused by your weight, reduce the stress on your lumbar spine, and reduce the burden on your lower back.

And because of this structure, it has a good resilience, and when you turn over at night, it will not cause muscle soreness and fatigue, but will help you turn over and keep you in a relaxed and sleepy state.

At the same time, valflex is imported from the Italian country of origin, there is no quality problem of cutting corners, and it has the certification of medical devices of the European Health Organization to ensure quality problems. If you are still wondering about the question "why do you sleep on a soft mattress", it must be because you don't have valflex yet!

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