How to make it delicious in stewed chicken wings with beans, how to make chicken wings stewed with b

Ingredients: A pair of whole chicken wings, a handful of green beans, green onions, ginger.

Method] In the first step, in order to save time, the rice is steamed first. After washing the rice and putting it in the rice cooker, start the steaming button, you can leave it alone, and you can cook with peace of mind, and the rice will be cooked when the dish is ready. Then prepare the ingredients for cooking with peace of mind (the chicken wings are taken out of the refrigerator before going to work in the morning and thawed naturally), washed, cut into 3 sections according to the wing roots, wings and wing tips, put them in a pot of cold water, put a spoonful of cooking wine in the pot, and cook.

Next, wash the beans, remove the old tendons at both ends and edges of the beans while washing, and break them into small pieces by hand after washing. Slice the green onion and ginger into sections.

When the water in the pot boils, remove the chicken wings.

Step 2: Preheat the wok, add cooking oil, add chicken wings and stir-fry after the oil is hot, fry until the skin of the chicken wings becomes ** color, add green onion and ginger and stir-fry to make it fragrant, and then add beans and stir-fry.

After the beans turn green and are broken, add cooking wine and cook them to remove the smell again. Add plenty of water, preferably as if the water can soak the chicken wings and beans. Then add a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of soy sauce, a spoonful of sugar for coloring, and a little salt to enhance the freshness and flavor.

Add pepper to taste and cook. Because oyster sauce, light soy sauce, and soy sauce all contain salt, so you should put less salt.

Taking advantage of the simmering time, we will wash the fruit.

Cook until the soup is thick, turn off the heat and remove from the pot. Such a plate of fragrant and delicious, bright color, appetizing bean stewed chicken wings will be ready after half an hour, because of the limited time, a dish can also let the child eat both vegetables and meat, and at the same time, in order to ensure balanced nutrition, add some seasonal fruits, the child eats very happy!

Chicken thighs are not only a favorite snack for everyone, but they are actually very good to eat as a dish. Since there are actually many ways to make chicken leg vermicelli, but the taste is different for each person, so the method of selecting chicken leg vermicelli is also different. And the long beans are actually called beans in some regions, and they are sold a lot in the summer, but how about using chicken thighs and long beans together?

Ingredients: chicken thighs, long beans, sugar, light soy sauce, rice wine, green onion and garlic.

Preparation of stewed beans with chicken wing root.

Put sugar in a pot, add heat, sugar color, and stir-fry the chicken wings.

Light soy sauce, rice wine, green onion and garlic, long beans, stir-fry.

Put the water, bring to a boil, turn to low heat, and bring the long beans to a boil.

If there is a lot of juice in the pot, turn the heat to high to reduce the juice.

Tips. If you don't want the sugar to be colored, just boil the oil in the pot, fry the green onion and garlic until it is fragrant, and then pour it into the chicken thighs and fry it.

Nutrients for long beans.

Long beans contain a variety of vitamin B2, vitamin C and green plant protein, which can make people's brains clear, and have the effects of regulating the digestive tract, clearing thoracic septum and bloating, quenching thirst and strengthening the spleen and stomach, tonifying the kidneys and strengthening yang and stopping diarrhea, and nourishing qi and nourishing yin. Eating more long beans in summer can relieve the heat and have the effect of mussels.

The B vitamins contained in carob can maintain the normal metabolism of digestive glands and intestinal peristalsis of the digestive tract, inhibit the enzymatic reaction of choline, promote digestion and improve appetite.

Vitamin C commonly contained in carob can promote the production of antigens in the body, can improve the body's antigen virus infection efficacy, and can also avoid acute enteritis, diarrhea and fever.

Long beans provide protein foods that are easy to digest, appropriate carbohydrate compounds, and a variety of nutrients, nutrients, etc., which can supplement the body's billboard nutrients.

Takes. 1. Harmonize the five internal organs and six internal organs, and nourish the spirit: green beans are sweet, light and slightly warm, and return to the spleen, liver and gallbladder meridians; It is damp but not dry, strengthens the spleen and stomach but is not greasy, and is a common product for spleen deficiency and dampness; It has the effect of harmonizing the five internal organs, nourishing the spirit, strengthening the spleen, replenishing the blood and spleen, relieving heat and dampness, and reducing dampness.

2. Strengthen the spleen and stomach: Long beans contain colorful vitamins B2, C and green plant protein, which can calm people's brains. Regulates the digestive tract and clears the chest compartment.

Originally, I was going to fry chicken wings and stir-fried beans, but I was lazy for a while, and I cooked the two dishes as one dish, but the taste was unexpectedly good, the beans were particularly soft, and the chicken wings were very fragrant and smooth.

Ingredient breakdown. Medium wings, beans, green onions, garlic, Sichuan peppercorns, soy sauce, chicken essence, white sugar.

1. Wash the middle wings, draw two knives on the chicken wings, flatten the garlic, cut the green onion into white sections, and wash the peppercorns for later use.

2. Brush the pan with oil, add the middle wings and fry until the two sides are slightly discolored, add garlic, green onion and Sichuan pepper to stir until fragrant.

3. Add soy sauce, white sugar and chicken essence, and add a bowl of water. (If there is dark soy sauce, you can add half a spoon to enhance the color) 4. Add the beans prepared in advance.

5. Cover and simmer over medium heat until the juice is reduced.

6. Remove from the pot and put on a plate, and start the meal!

Add sugar to the pot, heat, fry the sugar, fry the chicken wings, add soy sauce, cooking wine, green onions, ginger and garlic, add beans, stir-fry, add water, turn to medium heat after boiling, after the beans are cooked, if there is more juice in the pot, turn to high heat to reduce the juice.

Not as good as the stewed beans with pork ribs, but it's not bad.

Note: If you are too lazy to fry the sugar, heat the oil in the pan, fry the green onions, ginger and garlic until fragrant, and then pour in the chicken wings and fry them.

Stewed beans with chicken wings.

Ingredients: 6 chicken wings, 500g beans, bean paste, a little green onion, ginger and garlic, star anise, dried chili pepper, dark soy sauce, salt, monosodium glutamate.

Steps: Blanch the chicken wings in hot water, cut the beans into sections, chopped ginger and green onions, Sichuan peppercorns, spices, cinnamon, dried chili peppers, and bean paste. Heat the pan with cold oil, Sichuan peppercorns, stir-fry chives, ginger and garlic chilies, add a little bean paste, stir-fry and then add the blanched chicken wings, and continue to stir-fry.

After stir-frying the chicken wings a few times, pour in water (not over the chicken wings), add the beans when the juice is about to be reduced, add soy sauce, vinegar and salt as appropriate, and simmer until cooked.

The bean paste is put according to the amount of meat, and if it is moderate, you don't even need to put salt in the later stage. The chicken wings are marinated in advance to make it more flavorful, and the seasoning should not be added too much, and then it is directly used to stew beans. The wings and beans are easy to cook, don't add too much water, the beans are not delicious after stewing.

The nutritional value of beans is very high, and rich in nutrients, the content of vitamin B, C and plant protein in beans is very rich.

In addition, some nutrients in the beans are also very good for promoting the gastrointestinal health of all of us, and the proper consumption of some beans can help us all play a good role in the prevention and treatment of acute gastroenteritis, vomiting and diarrhea, and can also play a good role in quenching thirst and strengthening the spleen, invigorating qi and rejuvenating the body.

The homely preparation of bean wings is as follows

1.Ingredients: bean wings, bamboo shoot tips, black pepper, carrots, coriander, corn germ oil, dried chilies, salt, soy sauce, fruit and vegetable powder.

2Soak the bean wings in cold water for 5 minutes, control the moisture, shred the carrots and slice the tips of the organic bamboo shoots for later use;

3. Pour an appropriate amount of corn oil into the pot, fry the bean wings until slightly yellow, remove them and set aside;

4. Pour an appropriate amount of corn oil into the pot, add the dried chili peppers and stir-fry until fragrant, add the tips of bamboo shoots and shredded carrots and stir-fry for a while.

5. Add the bean wings and add salt and soy sauce to stir-fry according to your personal taste, add an appropriate amount of fruit and vegetable powder and black pepper when you get out of the pot and stir well.

I have always liked to eat tempeh, and every time I see ** tempeh in the supermarket, I will buy a few bags and eat it slowly at home. When cooking, I like to put some to increase the flavor. Especially to make the celery that Xinjiang people love to eat, you must add some tempeh to increase the fragrance.

This dish is called Farmhouse Mao Qin Stir-fried Meat in the farmhouse, and it is very popular, so after I finished eating, I also made this dish and sent a recipe. This time the tofu is also called tempeh, originally the tempeh is made of soybean fermentation, all of which are from the bean family, and the taste is appetizing and delicious.

As a home-style condiment, tempeh is suitable for deodorizing and seasoning when cooking fish. Tempeh is also a traditional Chinese medicine, which is suitable for people with wind and cold, fear of cold and fever, cold and heat, headache, nasal congestion, sneezing, abdominal pain, vomiting and diarrhea; Those who are full of chest and diaphragm and irritable in their hearts should eat.

Ingredients: tofu, tempeh, green and red peppers.

Excipients: vegetable oil, salt, flavor, chives, sugar, pepper, ginger.

Method: 1. Cut the tofu into small cubes, use boiling water, add salt, blanch for about two minutes, and drain the water.

2. Wash and mince the chives, mince the ginger, wash and dice the green and red peppers.

3. Stir-fry the hot pan with cold oil and tempeh over low heat to bring out the fragrance, add the diced tofu and stir-fry until the diced tofu is dry and yellow, add green and red peppers and salt and stir-fry for a while.

4. Add the most fresh chives and white sugar and stir-fry, add pepper to taste.

Tips: Blanch the tofu in boiling water so that it doesn't break when stir-frying.

Stir-fry the diced tofu until it is yellow, so that the flavor of the tempeh and ginger are fried into the tofu and it is delicious, and then add salt.

Ingredients: 500g of beans

Potatoes 1 pc.

5 chicken wings (wings or pork ribs are also acceptable, change at will) and a little chopped green onion.

10 peppercorns.

2 large ingredients.

Light soy sauce 2 tablespoons.

1 tablespoon dark soy sauce.

Salt a pinch Sugar a pinch

A little monosodium glutamate.

2 tablespoons cooking wine.

The preparation of stewed chicken wings with potatoes and beans in Northeast oil.

Pour a little oil into the pot and stir-fry the peppercorns and ingredients, then fry the minced chives, add the beans and stir-fry a few times.

Please click Enter a description.

Add the chicken wings, add cooking wine (cover the pot and simmer for 1 minute), then stir-fry until the surface is slightly dry.

Add light soy sauce, dark soy sauce and sugar and stir-fry a few times.

Add the potatoes and water (the same level as the dish), simmer for 15 minutes, add salt and monosodium glutamate.

Tips: 1. Try to collect half a small bowl of stewed water, and the soup in the pot will be almost flavorful and fragrant;

2. The size of the potato wedges should be uniform to ensure that the ripeness is the same.

Boil the pot first, then fry the beans to green and add water, put in the chicken wings and stew together, cook until eight ripe, add potatoes, and the potatoes can be cooked thoroughly.

Ingredients for stewed potatoes and beans with chicken wings.

10 chicken wings, 1 green onion, 1/2 ginger, 3 slices of salt, 2 grams of light soy sauce, 2 tablespoons of Sichuan peppercorns, 15 beans, 150 grams of dark soy sauce, 1 tablespoon of dried chili, 5 cooking wine, 1 tablespoon.

Chicken wing root stewed potatoes and beans to prepare steps.

Save the practice to your phone.

Step 1: Wash the chicken wings, add cooking wine and light soy salt, and marinate for half an hour.

Step 2<>

Green onions, ginger, garlic, peppercorns, peppers.

Step 3<>

Add oil and stir-fry the roots of the lower wings.

Step 4<>

Prepare the dressing. Step 5

Fry. Step 6

Fry. Step 7

Put all the spices.

Step 8<>

Add water, boil for 10 minutes and put the potatoes and beans.

Step 9<>

Drain the soup and add the chopped green onion.

Step 10<> Potting.

Material: Main material.

Please click Enter a description.

150 grams of potatoes.

Please click Enter a description.

200 grams of beans.

Please click Enter a description.

200 grams of chicken wings.

Excipients carrots.

100 grams. 30 grams of garlic with a small amount of salt.

Mix oil 10 ml.

Light light soy sauce. 10 ml.

Preparation of stewed chicken wings with potatoes and beans.

1.The chicken wings are cooked, the potatoes are cut into cubes, the beans are broken into small pieces, the carrots are cut into small pieces, and the garlic is flattened and cut into two knives;

Please click Enter a description.

2.Put an appropriate amount of blended oil in the wok, add the garlic and stir-fry the garlic fragrance after the oil is hot;

Please click Enter a description.

3.Put the beans in a pan and stir-fry a few times;

Please click Enter a description.

4.Put the potato wedges in the pan and stir-fry a few times;

Please click Enter a description.

5.Put the carrots in the pan;

Please click Enter a description.

6.Add an appropriate amount of light soy sauce according to your taste;

Please click Enter a description.

7.Place the chicken wings in the pan;

Please click Enter a description.

8.Add a small amount of salt;

Please click Enter a description.

9.Put in an appropriate amount of water, a little more, because it will be simmered for a while;

Please click Enter a description.

10.Stew the beans and potatoes until the soup is thickened;

Please click Enter a description.