How to eat dried sea rice, the dried sea rice given by a friend, I don t know how to eat dried sea r

Sea rice can be used to steam winter melon.

The steps of making sea rice steamed winter melon are as follows:

Raw materials required:

1. Ingredients: 1 2 winter melons, 50 grams of sea rice.

2. Excipients: 3 tablespoons of light soy sauce.

Step 1: Prepare the ingredients: Soak the sea rice for 20 minutes in advance.

Step 2: Peel the melon and cut it into slices about 5 mm thick.

Step 3: Soak in cold water for 10 minutes.

Step 4: Stack the soaked winter melon neatly on a plate.

Step 5: Sprinkle with pre-soaked sea rice.

Step 6: Add 3 scoops of light soy sauce. Light soy sauce and sea rice both have a certain salty taste, so there is no need to add extra salt.

Step 7: Put the winter melon and sea rice in the steaming oven. Add water to the water tank of the steamer and steam at 100 degrees for 10 minutes.

Step 8: After steaming, sprinkle with a few chives.

Dried sea rice is what we often call dried shrimp, some people in some places call it shrimp, sea rice is made of seafood white shrimp, red shrimp or green shrimp directly blanched in salt water and dried, included in the bag, after beating and rubbing, wind blowing and sifting, peeling and miscellaneous after becoming sea rice, we will discuss how to eat dried sea rice.

Sea rice is made by steaming, drying, drying and shelling. Sea rice has a high nutritional value and is a commonly used ingredient in our daily cooking, so how to eat dried sea rice, and how do we make dishes with dry sea rice as raw materials?

Sea rice is rich in nutrients, rich in calcium, phosphorus and other trace elements that are beneficial to the human body, and is a good way for the human body to obtain calcium. Sea rice has a very high protein content, more than 55%, and dairy products and various legumes are also high in protein. So sea rice is also a good food.

Material. 250 grams of fresh winter melon, 10 grams of sea rice, green onions, chopped ginger, paprika, salt.

Method. a.Wash the skin of the melon, cut it into small strips (don't cut it too thin, if it's too thin, it will easily get spoiled when stir-frying) and place on a plate.

b.Wash the sea rice and soak it in a bowl of water for 2 minutes. Drain and set aside.

Step 1: Take an iron pot and heat it over high heat until hot. Add some cooking oil and swirl to the sides of the pan. Add chopped green onions and ginger and cook over high heat for about 20 seconds until fragrant. Add the soaked shrimp and winter melon pieces and stir-fry for 2 minutes.

Step 2: Add salt and pepper. Sauté for more than 20 seconds until the water has evaporated. Turn off the heat, add some chicken essence and mix well.

Step 3: Place the dish on a beautiful plate and serve.

There are many ways to eat sea rice, and there are many ways to eat it in areas near the sea. The first choice is salty and dry rice, but it can also be made into other foods, such as dried sea rice fried rice, sea rice celery, sea rice roasted eggplant, sea rice winter melon soup, sea rice grilled rape, sea rice mixed with jellyfish shreds. These flavors are very good and can meet our requirements for deliciousness.

And the method is relatively simple, sea rice is a kind of food to enhance the flavor of soup dishes. Here's how to do that.

The nutritional value of sea rice.

Haimi is rich in magnesium, magnesium can regulate heart activity, can protect the body's cardiovascular system, can reduce the amount of cholesterol in the blood, prevent the body arteriosclerosis, and at the same time can also dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction. Sea rice is rich in nutrients, contains protein that can supplement the body, and is also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, and it is an excellent food for people who are weak and need to recuperate after illness. Sea rice has a strong delactation effect, and is rich in phosphorus and calcium, especially for children and pregnant women.

The correct way to eat sea rice.

First of all, the sea rice has to be blistered, the reason is to soak softly, but also to clean.

1. Seaweed egg soup.

Method: Wash the sea rice and seaweed. First of all, put oil in the pot, after the oil is hot, add the dried shrimp and sea rice and stir-fry until fragrant, then add the seaweed and beat the eggs. Then add rice and a little condiments, like soy sauce, monosodium glutamate, and chicken essence.

2. Fried rice with dried seafood.

Ingredients: rice, preferably alternately, soaked dried sea rice, 2 eggs.

Ingredients: Tomatoes, green peppers, green onions.

Method: First of all, cut the prepared ingredients and set aside. Then, add the eggs to the rice and stir well.

Put oil in a pot, turn to medium heat after heating on high heat, add chopped green onions and eggs, stir-fry, add sea rice, tomatoes, diced green peppers, stir-fry over medium heat, and put out the vegetables when the green peppers are bright green. Then put oil in the pot, put more, otherwise the rice grains will stick together, after the oil is burned over high heat, turn to medium heat and put it like the rice mixed with eggs, stir-fry, put salt, chicken essence, and put the fried vegetables when the rice grains are golden brown, and turn off the heat after stir-frying evenly. The yellow-orange-orange fragrant fried rice is here.

Wrap dumplings with leeks, fungus, and sea rice.

Ingredient breakdown.

400g of cauliflower

Sea rice 15g oil 30g

5g of refined salt, 10g of soy sauce

Ginger to taste. Shallots to taste.

Light taste. The firing process takes half an hour.

Easy difficulty. Steps of the practice of dried sea rice cauliflower.

1. Wash the cauliflower and chop it into small florets.

2Put the cauliflower in a ventilated place and dry it until dehydrated (about 12 hours).

3. If you are in a hurry, you can bake the cauliflower in the oven and dehydrate it.

4. Wash the sea rice and put it in a small bowl, pour in water and soak.

5. Rinse the dried cauliflower with water and control drying.

6. Wash the shallots and cut them into sections, and cut the ginger into shreds.

7. After the wok is heated, pour in the oil, add the shallots and ginger and stir-fry until fragrant.

8Pour in the cauliflower and stir-fry until the edges are slightly charred.

9. Stir in the soy sauce.

10Pour in the sea rice and the water in which the sea rice is soaked, boil over low heat until the soup becomes smaller, add the refined salt and stir well.