What should I do if I have trouble spitting out phlegm in the morning?

Of course, if there is phlegm, it should be spit out, but if there is a lot of phlegm, it should be carried out**, so as to solve the problem.

There are many reasons for phlegm: first, the constitution is weak, the central qi is insufficient, and due to the lack of luck in the spleen, the dampness can stay and condense into phlegm. second, the spleen and stomach are weak, and the spleen and stomach are damaged; or eat raw food, melons and fruits, and Zhongyang is injured; Or drinking too much water due to fever, unable to transport the spleen, etc., can make the water stay wet and gather into phlegm.

There is also indulgent food and sweetness, turbidity in the stomach is steaming, and dampness and heat can also be turned into phlegm and turbidity. Thirdly, if the external sense is not treated, or the body is weak and repeatedly suffers from external sense, the lung qi is injured, and the bladder can not be infused with the four cloths through the waterway, so that the water can stay, and it can also become phlegm, and the phlegm is stored in the lungs, and the lung qi is unfavorable, and the phlegm gushes into the airway, which will cause cough and phlegm.

The best way to cough up a lot of phlegm.

Cough with a lot of phlegm is a common symptom of respiratory tract inflammation and is more common in the elderly. But coughing is also a defensive response in the body.

Phlegm is the mucus secreted by the respiratory tract, which is expelled by coughing to keep the respiratory tract clean and unobstructed. When suffering from chronic bronchitis and a lot of phlegm, you must cough up the phlegm in time, otherwise it will induce airway obstruction and cause pneumonia. But with a long-term cough, a lot of phlegm becomes one.

A habitual condition, not early**, can also cause asthma and tracheal inflammation. Three years ago, the author also had respiratory tract inflammation and a lot of phlegm, and it took a lot of effort to spit out the phlegm. For this reason, my wife did not want to go to the street with me, thinking that I was spitting too loudly. Later, I was cured in three ways.

1.Use anti-inflammatory drugs and expectorant drugs to treat both the symptoms and the root causes. Cough medicine must not be abused, only the symptoms can not be treated, and if it is not done well, it will aggravate the condition.

2.Self-massage method: massage the nose and throat. Nasal Massage: Use your bent thumb to follow the nasal bone and massage 44 times on both sides, up and down. Then place the palms of both hands on the laryngeal bone and massage both hands up and down 66 times. Once in the morning and once in the evening.

3.After waking up in the morning, drink a glass of boiled water before massage. The above methods should be adhered to throughout the year to see results. I have been running with the above method for more than three years, and now my airway is clear, I don't cough all year round, and I have much less phlegm.

It should not be a disease, it is recommended that you drink more water every day and observe for a period of time to see if there is any relief.

Dietary therapy for cough and phlegm.

Luohan Sydney pear.

Put one clean monk fruit and two pears into the casserole, add clean water, put them on the fire, use high heat first, after it is boiling, change to low heat, boil for 20 30 minutes, drain the water, wait for the temperature to be suitable, and then drink.

Monk fruit has a sweet and cool taste, has the effect of relieving cough and asthma, antipyretic and anti-tuberculosis, cooling and relieving heatstroke, and is matched with Sydney pear that clears heat and nourishes the stomach, nourishes yin and moistens the lungs, and its effect of nourishing yin, clearing heat and relieving cough is stronger. It is suitable for acute and chronic pharyngitis, cough and other diseases. In addition, the use of a single taste of monk fruit, soaked in boiling water for half an hour, instead of tea, also has a certain effect on pharyngitis, laryngitis, bronchitis cough.

Steamed pears Wash and remove the core of the pear, then take 3 grams of Sichuan fritillary, 6 grams of Baibu and 6 grams of tangerine peel and wash them, put them in the heart of the pear, steam them in a pot, and eat one a day. Steamed pear relieves cough and dissolves phlegm, and has a good effect on the cough of bronchitis and phlegm that is not easy to cough up.

The pear is sweet in taste, slightly sour and cool, enters the lung and stomach meridians, can produce jin and moisten dryness, clear heat and dissolve phlegm; Fritillary Sichuan moistens the lungs, relieves cough and dissolves phlegm; 100 warm lungs and cough; Tangerine peel regulates the atmosphere, dries and dissolves phlegm.

Sanren porridge is 5 grams of good white nuts, 10 grams of sweet almonds, 10 grams of walnuts, and 50 grams of japonica rice. Wash the three kernels first, put them in a pot and add water to boil for 20 minutes, then put the japonica rice in, and then cook until the rice is cooked, then you can eat, add a small amount of rock sugar.

Ginkgo has a sweet and bitter taste, relieves lung qi, fixes asthma and cough, and can also stop enuresis; Sweet almonds moisten the lungs and relieve cough; Walnut kernel tonifies the kidney, strengthens the essence, warms the lungs and relieves asthma; Japonica rice nourishes the stomach and adjusts the medium.

White fungus lily drink.

Take 10 grams of white fungus, soak in water for 12 hours, put it in a bowl, add 20 grams of rock sugar and 10 grams of lily, put the bowl into the steamer, simmer for 1 hour over water, mix in honey, and eat it on an empty stomach every morning. It has the effect of moistening the lungs, relieving cough and asthma, and is suitable for cough and asthma patients with dry cough and less phlegm, dry throat and asthma.

White fungus, also known as white fungus, its.

Sweet and flat, nourishing yin and moisturizing the lungs, nourishing the stomach and nourishing the stomach; Lily sweet and slightly bitter cold, nourishing yin and moisturizing the lungs, clearing the heart and removing troubles.

Hello! First of all, I wish you good health! Let me talk to you about the "nausea" of brushing your teeth.

Brush back every morning.

Honeysuckle 15g, Houttuynia cordata 15g, Platycodon 10g, Mulberry white bark 15g, decoction in water, one dose per day. A course of treatment every five days.

Cold phlegm: The cold evil invades the lungs, so that the fluid in the lungs is condensed into phlegm. The phlegm is white, the patient is afraid of cold, likes hot drinks, the tongue coating is thin white or greasy, Xiaoqinglong soup plus or minus:

6 grams of cinnamon branches, 10 grams of banxia, 6 grams of dried ginger, 3 grams of fine spice, 10 grams of almonds, 6 grams of white mustard seeds. There is asthma plus 6-9 grams of ephedra. Wind phlegm:

Caused by the wind evil invasion of the lungs, that is, the cold, the phlegm begins to be white and thin, and then it can turn yellow and sticky phlegm, the patient is afraid of wind, the tongue coating is white at first, and then turns thin yellow, and the apricot Su drink is added and subtracted: 10 grams of almonds, 6 grams of Su leaves, 6 grams of nepeta, 10 grams of Hu Qianhu, lo grams of bellflower, and 10 grams of white front. The phlegm color turned yellow, 6 grams of gall star, 1o grams of forsythia, and 12 grams of honeysuckle.

Hot phlegm: by the heat evil invades the lungs or first by the wind or cold evil and has a high fever for a few days, so that the fluid is cauterized and converted into yellow sticky phlegm, the patient is afraid of heat and likes cold drinks, the tongue is red and greasy, and the diarrhea is white and scattered Cut: 10 grams of mulberry white bark, 10 grams of ground bone skin, 5 grams of licorice, 30 grams of raw gypsum, 1o grams of skullcap, 10 grams of almonds, 6 grams of gall star.

Damp phlegm: dampness invades the human body (such as living in a humid environment), causing lung and spleen dysfunction or uncontrolled diet and imbalance. The sputum is white and watery, the patient has symptoms such as weight, fatigue or loose stools, the tongue coating is thin white or white greasy, and the Erchen soup is flavored

10 grams of Banxia, 10 grams of orange, 10 grams of Poria cocos, 5 grams of boiled licorice, 10 grams of almonds, 15 grams of coria seeds, and 10 grams of atractylodes. Dry phlegm: by the long-term drought climate dry, dry evil invades the lungs, the phlegm is viscous and not easy to cough up or cough up blood, the patient feels that the mouth, nose and throat are dry, the tongue coating is thin and yellow, and the dry lung soup is in and out

15 grams of northern sand ginseng, 10 grams of Tianmai Donglo grams, 30 grams of raw gypsum, 10 grams of scorched leaves, 10 grams of almonds, 15 grams of raw land, 10 grams of Zhejiang shellfish, 15 grams of Yuzhu.

Take a look.

It may be chronic laryngitis.