Novice, what simple and nutritious breakfast can you make? How is it made?

You can choose to make eggs, steamed sweet potatoes, finger cakes, milk cereals, these simple and nutritious breakfasts; Bring the water to a boil, boil the eggs and steam the sweet potatoes, if you need to fry the finger cakes, then put the finger cakes in the pan and fry them, and finally beat in the egg spicy strips and ham sausages and roll them up, and the milk cereal is to pour the cereal into the bowl, and then pour in milk or yogurt.

You can make fried eggs, egg custard, or eight-treasure porridge, mung bean porridge, and gnocchi soup are all very good; For example, egg custard, crack the eggs into a bowl, then add an appropriate amount of warm water, an appropriate amount of salt to stir, and then remove the stirred foam, then cover it with a layer of plastic wrap, and then prick a few holes in the plastic wrap, and then boil the water and steam it on the pot for 8 minutes, so that the egg custard is ready.

Prepare the eggs and flour, beat the eggs, add the flour, add an appropriate amount of water to make a thin paste, and crush all the small gnocchi. Add a little salt to the batter and mix thoroughly, heat oil in a pan, use medium heat, not too big. Pour the prepared egg batter into the pan and the batter will naturally flow into a round cake.

Do not turn the batter after pouring it, it will naturally detach from the bottom of the pan after heating. When the batter is dry, pick up the pan and shake it a few times from side to side, and the cake and pan will be separated. After browning one side and then turning over the other side, both sides are browned, you can turn off the heat and put on a plate.

Simple and convenient omelets.

You can boil eggs or scrambled eggs with tomatoes and tomato egg drop soup. Stir-fried spicy enoki mushrooms, soy milk, and sour and hot shredded potatoes. It is usually boiled directly in the pot

Egg muffins. Eggs, sugar. Prepare 3 eggs first, separate the egg whites from the yolks, and stir the egg yolks well with chopsticks.

Put a little sugar in an oil-free basin without water, put a few drops of lemon juice to remove the fishy smell, then beat the fluffy white with a whisk, lift the whisk, and improve the state with sharp corners. Quickly pour the egg yolk into the egg white, flipping well until the color is consistent. Preheat the electric cake, coat it with a thin layer of oil, then put in the eggs, cover the eggs evenly with the smallest heat, fold them when they are browned on the sides, and fry them on both sides for another two minutes.

This egg muffin is ready. The breakfast method is simple, nutritious and delicious.

Breakfast omelets] Eggs, onions, flour, salt. Bump three eggs into a bowl, break the eggs thoroughly, then chop the green onions, put a little salt, stir well, then add an appropriate amount of flour to knead the dough, add 20 grams of cooking oil, and knead the dough directly. After kneading the dough, knead it again on the cutting board, knead the surface smooth, knead it directly into long strips, divide into small cotton strips of the same size, and knead each small cotton strip round.

Coat the surface of the cow exemption with a layer of cooking oil and relax with plastic wrap for an hour. Once loose, move to a cutting board, push with a rolling pin, push into a pancake shape, roll one end into a small circle, and place on a plate to relax for 40 minutes. Relaxation is good.

Place it directly on the cutting board and push it into a round rice cake shape to make an omelette. Put in plastic wrap, put it in the refrigerator and freeze it, and heat it directly in the morning. Fry golden brown on both sides and serve.

Breakfast vegetable piesCelery, eggs, carrots, sausages, green onions, salt, allspice, flour. Finely chop the celery, carrots, sausages, shallots, put them in a large bowl, knock two eggs, put in a spoonful of salt, a spoonful of five-spice powder, put in the flour several times, and stir until it is relatively sticky. Preheat the electric cake, spread the dough evenly, sprinkle an appropriate amount of white sesame seeds on the surface of the medium and small fire kernel bean agent, carry out the stigma making process, cover the lid, turn one side into golden brown, and then mark it, and wait for both sides to turn golden brown.

This breakfast vegetable cake was completed. A delicious breakfast can be made in two simple steps. The method is simple, nutritious, and the family likes to eat it.

Breakfast noodles】 Ingredients: noodles, chives, garlic, white sesame seeds, chili powder, pepper, salt, chicken, raw grass, vinegar, small vegetables, sausage. In a bowl, add the shallots, garlic, paprika, pepper and white sesame seeds, pour in a spoonful of hot oil, add a spoonful of salt, chicken, raw vinegar and stir to combine.

After the water in the pot boils, add the noodles and cook the noodles and heat the small vegetables. Scoop the appropriate amount of soup into the seasoning and stir well, then remove the noodles and sautéed vegetables, add two more slices of sausage, and put another omelette is better. The breakfast noodles made in this way are so delicious, and the method is simple.

In the morning, you can boil some millet porridge to drink. If you don't think about it too early, don't be afraid, most of the current rice cookers have a timer function, and when you put the rice directly in it and wait for it to cook, it will automatically keep warm, so you don't need to get up too early to take care of it. You can also bake your own bread, and the bread is eaten with milk, which can also be nutritious.

It is also more time-saving for people who are rushing to work and going to school. If you're still feeling hungry, you can boil an egg while you're baking the bread. Prepare 20 grams of brown sugar, add 80 grams of warm water to the brown sugar water, wait until the temperature drops to about 30 degrees, add 3 grams of yeast.

<> prepare 300 grams of flour, mix the flour with brown sugar yeast water, stir it into flour first, and then mix it into a dough, the brown sugar steamed bread should be delicious and the dough is soft, and it is more fluffy, sweeter and softer when steamed. Cover and let rise in a warm place for 2 hours. The fermented dough is full of honeycomb-shaped holes.

Sprinkle flour on a cutting board, take out the dough and knead it smooth, make thick strips and cut into equal sheets. Then knead into a semi-circular steamed bread blank, after kneading, use scissors to cut a cross petal at the top, cover with plastic film and ferment for about 10 minutes, the second fermentation of the body can make the dough more fluffy and soft.

After a few minutes, take out the electric steamer, cover it with a damp cotton cloth, and steam it with boiling water for 15 minutes. Turn off the heat after 15 minutes, don't be in a hurry to open the lid at this time, stop the fire for about 5 minutes, so as not to collapse when the steamed bun shrinks when it is cold. The steamed brown sugar steamed buns are all soft, and they can quickly rebound into their original shape when pinched by hand, making them sweet and soft.

The eldest daughter likes to drink laba porridge and green vegetable porridge. After waking up in the morning, she will use a casserole to boil millet porridge and make the porridge base. When cooked, she puts the chopped greens and preserved eggs on top of them and adds a little salt to taste.

If you want to save time, you can order a pot of porridge from a rice cooker and add chopped greens, preserved eggs and salt in the morning.

The contribution to the human body is even greater than that of milk. However, yogurt cannot be drunk in the morning on an empty stomach, and it is best to eat it with steamed buns, steamed buns, etc. If it is a vegetarian bun, such as a mushroom bun, etc., the nutrition is relatively complete.

Breakfast recipe for high school kids: quiches.

Ingredients: 2 eggs, 100 grams of flour, 5 grams of salt, 100 ml of water, 15 ml of oil, 3 chives.

Method: 1. Wash the shallots and cut them into finely chopped green onions.

2. Beat the eggs in a deep bowl, add salt and water and stir well.

3. Pour in the sifted flour, stir evenly into a batter, (make sure there is no small dough, so that the crust will be flat), and finally sprinkle in chopped chives.

4. Heat a non-stick frying pan over medium heat, evenly smear in a thin layer of oil, turn to low heat and pour in a tablespoon of egg batter. (The best way to determine the thickness of the batter is to shake the pan gently so that the batter spreads evenly around the pan and flattens quickly.) )

5. After the egg cake is fixed on one side, turn it over with a spatula, and cook the other side to set the shape, and a piece of egg cake is ready.

6. Next, fry the remaining batter into an omelet.

Nutritional matching: 1. Egg cake + shredded potatoes + bacon + ham sausage + lettuce + milk.

2. Egg cake + meat floss + tomato sauce + lettuce + shortbread + yogurt.

Breakfast recipe for high school kids: savory vegetable ham oatmeal.

Ingredients: ham, onion, greens, oatmeal, milk, ground black pepper, salt.

Method: 1. Cut the ham into cubes; chop the greens; Diced onion.

2. Put a little oil in a hot pan, fry the onion until soft, and then stir-fry the diced ham until fragrant.

3. Add a bag of milk, add oatmeal and chopped greens, stir, turn to low heat and cook for a while.

4. Finally, add an appropriate amount of black pepper and salt to taste.

Nutritional matching: 1. Salty vegetable ham oatmeal + poached egg + apple.

2. Salty vegetable ham oatmeal + bread + banana.

Milk. Soy milk.

Rolled oats. Cheese.

Egg. Quiche.

Cake. Different fruits, etc., are constantly changing, and the old ones eat the same, the epiglottis.

Nutritious breakfast, like double click plus follow! The cuisine is updated every day!

It's better to eat breakfast well and be kind to yourself.