You don t need to buy breakfast, get up half an hour early every day, 7 days breakfast is not the sa

As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner". Young people are well aware of this, but many office workers are too short of time, so they will eat some quick food such as biscuits and bread to cope with breakfast.

But in fact, these biscuits and bread are not suitable for breakfast, and can only provide energy for a short time.

Monday: Egg fried dumplings <>

Ingredients: Frozen dumplings, eggs, salt, chopped green onions, black sesame seeds.

Production tutorial] Step 1: Heat the pan and brush the bottom of the pan with a brush;

Step 2: Put the dumplings in the slightly smoky oil, fry the bottom to golden brown, pour water (the height of the water is one-third of the dumplings), cover the pot, and simmer until the water is dry;

Step 3: Beat two eggs in a bowl, add an appropriate amount of salt and stir well, slowly pour into the pot to solidify, sprinkle with chopped green onions and black sesame seeds and remove from the pot.

Tuesday: Finger cake <>

Ingredients: Finger cakes (available directly at the supermarket), ham, eggs, black sesame seeds.

Production tutorial] The first step: heat the frying pan without oil, let go and grab the cake, cut the ham into rectangular quarters and arrange it into a rectangular box, beat an egg in the frame, and sprinkle with black sesame seeds;

Step 2: While the cake is slightly hot, fold the crust into a rectangle with a spatula, wrap the ham and egg and fry them until golden brown on both sides.

Wednesday: Sandwich <>

Ingredients: toast, sliced ham sausage, egg, lettuce, light soy sauce.

Production tutorial] Step 1: Prepare two slices of green vegetables, wash them and put them on one side to control the water, put two slices of toast into the breakfast machine to bake, and prepare to fry ham and sausage slices on the other side, fry them until golden brown and take them out;

Step 2: Put a small amount of oil in the frying pan, beat an egg directly, do not stir, wait for the egg to solidify, add a little light soy sauce, and add some light soy sauce when it is turned over and fried;

Step 3: Take a slice of toast and put it on paper, put lettuce, fried sausage slices, eggs in turn, cover the toast and wrap it with paper, and pack it in half.

Thursday: Tofu Cake <>

Ingredients: Tofu, carrots, shiitake mushrooms, starch, flour, oyster sauce.

Production tutorial] Step 1: Clean the carrots and shiitake mushrooms, stir them in a blender, and mash them with a spoon in a large bowl of tofu;

Step 2: Pour the carrots and mushrooms into a large bowl, add an appropriate amount of salt, starch and flour, stir evenly and knead them into a cake shape by hand;

Step 3: Brush the pan with a layer of oil, heat the tofu cakes, fry the golden brown on both sides, and put them on the plate.

You can make a porridge with frangipani and chopped green onions, then dilute it with flour and water, and make a cake with porridge to start a good day.

Breakfast options are varied, ranging from Chinese, Western, or a combination of Chinese and Western. The breakfast I recommend for seven days is milk with bread, soy milk with buns, cereal porridge, soup powder, dumplings, preserved egg and lean pork porridge, and wonton.

Hu spicy soup, put cold water in the pot, boil the cooked ground beef, daylily, fungus, kelp, tofu skin vermicelli, and diced tofu over fire, tear the gluten into small pieces and put them in the pot, and finally put in pepper, vinegar and chili oil, and boil it to drink.

For breakfast, you can choose to make good Yangchun noodles, cheese ham toast, cumin steamed buns, egg burritos, fried buns with leek vermicelli and other delicacies.

1. Yangchun noodles.

Yangchun noodles are a famous traditional noodle snack in the Jiangnan area, also known as smooth noodles, clear soup noodles or clear soup light noodles, the soup is fresh and fresh, light and refreshing. Yangchun noodles require fewer ingredients and are easy to make, so they are one of the first choices for breakfast. The most important thing to make Yangchun noodles is fried scallion oil, the taste of purple onion is more fragrant, the fried scallion oil taste is very strong, and the onion crisp fried golden brown is also very delicious.

2. Cheese ham toast.

Cheese and ham toast is a good way to make good use of leftover toast at home, and cheese and ham are also common ingredients at home. Cheese and ham toast with a glass of warm milk makes for a nutritious and hearty breakfast. If you want to eat fewer calories, you can replace your usual toast with whole-wheat toast, which will also be more nutritious.

3. Cumin steamed buns.

There are too many steamed buns left at home, and I don't want to eat simple steamed steamed buns. Then you can lack filial piety to fry the steamed bread and ham into cumin steamed bread, which is golden and crispy, and it is particularly delicious. Cumin steamed buns are a very quick breakfast and are preferred if there is not much time to prepare breakfast in the morning.

4. Egg burritos.

Egg burritos are a delicacy made from flour, starch, water, salt, eggs, green onions, sesame seeds, meat floss, oil, and other ingredients. Popular with Shandong, Anhui, Henan and other provinces, it is everyone's favorite street food. Egg burritos can add a lot of vegetables to make it easier for everyone to get more nutrients in the morning.

5. Fried buns with leek vermicelli.

Steamed buns are a traditional snack popular in Shanghai, Zhejiang, Jiangsu and Guangdong. In the middle of winter, eating freshly fried buns is more conducive to driving away the cold, chewing out the fragrance, and absorbing nutrients.

Breakfast is not the same for a week, and nutritious and delicious foods include milk cereal, fried buns, xiaolong soup buns, soy milk, and multigrain pancakes.

Treasure fish spinach noodles].

Ingredients: Fish, spinach, noodles, ginger, egg white, ginger, peppercorns, oil and salt.

Preparation: Heat the pan with cold oil, put the fish pieces into the pan to fry, fry the fish pieces on both sides until golden brown, add ginger slices and peppercorns into the pot; Add water and simmer over medium-low heat for more than 10 minutes until the soup is milky white; Add salt, starch, cooking wine and egg whites and other seasonings to the removed fish fillets and mix well; Strain the boiled soup to impurities and put it in a soup pot to boil; Put the marinated fish fillets into the fish broth and cook until the fish fillets turn white; Boil water in another pot, add the spinach noodles into the pot and cook until six or seven are ripe; Remove the spinach noodles and cook them in the fish broth, add a pinch of salt, and add the carrot slices to the pot.

Spinach noodles, sandwiches, green pepper sausage and fried bean shreds, creamy pineapple cake, beef boiled rice noodles, egg leek vermicelli pancakes.