A complete set of breakfast recipes and recipes for children going to school

The children's breakfast recipes and recipes are as follows:

1. Red bean paste burrito.

Ingredients: 1/2 bowl of flour, 1/2 bowl of red bean paste filling (the amount of two cakes).

Method: Add an appropriate amount of water to the flour, knead it into a dough, divide it into two parts, and roll it out with a rolling pin to the size of a pan. Heat a frying pan, brush with a thin layer of oil, lower the dough and fry over low heat until golden brown.

Turn the dough over and continue to fry until golden brown. Serve the dough and spread the red bean paste filling on top. Roll up the cakes, cut them into pieces, and put them on a plate.

2. Salted lean pork and egg porridge.

Ingredients: 50 grams of lean meat, 1 preserved egg, 3 slices of ginger, half a bowl of rice, appropriate amount of oil and salt.

Method: After about half a bowl of rice is washed, you should use half a tablespoon of oil and half a teaspoon of salt (I use salty lean meat, if you use fresh lean meat, you can put 1 spoon of salt in pickled rice) and marinate for at least half an hour, the oil will volatilize in the process of cooking porridge, making the rice rotten, so it is not greasy. Lean meat marinated into salted meat in advance, boil water, after the water boils, add pickled rice and salted meat, turn to low heat after boiling, boil for 1 hour to cook a pot of soft porridge, the next morning, chop the preserved eggs, re-boil the salted porridge cooked last night, put in the broken preserved eggs, cook for another half an hour, sprinkle with green onions, you can eat the salty and fragrant salty lean pork preserved egg porridge.

3. Banana bread roll ingredients: 3 slices of bread, 1 egg, 1 banana, appropriate amount of peanut butter and sesame seeds.

Method: Cut off the hard edges of the bread and beat the eggs into a mixture. Spread peanut butter in the middle of the bread slices.

After peeling the bananas, cut each into two pieces and cut them in half (only 1 or 4 bananas per loaf of bread will do), and coat one side with egg wash for a better seal. Roll up the banana with slices of bread and press the seal slightly. Each bread roll is dipped in egg wash and dipped in sesame seeds.

Heat the oil until it is 5 hot, add to the bread rolls, fry over medium heat until golden brown (about 3 minutes), drain the oil, then put it on kitchen paper to absorb the oil and cut it into pieces and eat.

1. A staple food, fine matching;

2. A bowl of soup and porridge, dry and wet;

3. One serving of fruit, mainly seasonal fruits;

4. One egg, one green vegetable;

5. 30 grams of nuts, milk or yogurt at about 10 a.m.

In addition, lunch and dinner can basically meet the supply of nutrients. According to this combination, there are nearly 10 kinds of food for breakfast, and there are more than 20 kinds of food in a day, which can achieve balanced nutrition and food diversity.

A complete set of nutritious breakfast recipes for students.

1. Minced pork porridge, bean paste buns, celery and dried tofu.

2. Oatmeal porridge, vegetable and meat buns, assorted kimchi.

3. Black jujube porridge, fresh meat cage, lettuce bamboo shoots and dried beans.

4. Preserved egg porridge, jam buns, minced cabbage and meat.

5. Vegetable and meat wontons, ginkgo cakes, quail eggs.

6. Milk and fruit soup, fresh meat and green balls, diced beef and potatoes.

7. Boiled eggs or custards, bread slices or steamed bread slices, soft rice, fried minced vegetables, tofu and cabbage soup, fruits, biscuits, milk, fish soup boiled green vegetables and dragon beard noodles.

8. Milk, boiled eggs or custard, bread slices or steamed bread slices, dumplings, fruits, snacks, minced chicken and vegetable porridge.

9. Boiled eggs or custard, bread slices or steamed bread slices, soft rice, braised fish puree, tofu and green vegetables, fruits, biscuits, milk, seaweed wontons.

10. Milk, boiled eggs or custard, bread slices or steamed bread slices, steamed meat wrapped rice and jujube paste porridge, fruits, snacks, tomato noodles.

11. Milk, boiled eggs or custard, bread slices or steamed bread slices.

12. Soft rice, stir-fried pork liver, stir-fried minced vegetables, vegetable leaf soup, fruits, biscuits, mille-feuille cake, minced meat, cabbage and tofu soup.

13. Milk, boiled eggs or egg custard, bread slices or steamed bread slices, egg and carrot cakes, mixed porridge with dried fruits, small flower rolls, and green vegetable ball soup.

14. Milk, boiled eggs or custard, bread slices or steamed bread slices, soft rice, tomato and shrimp, egg and spinach soup, adzuki bean paste buns, shrimp skin winter melon soup.

The breakfast recipe for elementary school students is as follows:Breakfast 1: black rice glutinous rice wheat kernel porridge, apple water, shrimp egg custard, cabbage pie, boiled eggs.

Breakfast 2: Millet porridge in a casserole, instant chicken breast, steamed pumpkin yam, bread with blueberry sauce.

Breakfast 3: hot noodle soup with tomato and egg, potato egg cake, dried radish.

Breakfast 4: Milk oatmeal, egg and cabbage cheong noodles, chicken toast pizza.

Breakfast 5: milk, purple potato omelette, burger, ravioli.

Breakfast 6: Milk oatmeal, scrambled eggs with zucchini, Tongguan buns, Orleans roast wings.

Breakfast 7: yam porridge, toast pizza, fried yellow cabbage.

Ingredients: 100g toast, 1 sausage, 1 tomato, 3 eggs.

Excipients: 5 grams of chopped green onion, 2 grams of salt, a little pepper.

Steps: 1. Prepare the ingredients.

2. Cut the toast into small pieces, cut the sausage into small cubes, dice the tomatoes, and mince the green onion for later use.

3. Crack 3 eggs into a bowl.

4. Add a little salt.

5. Sprinkle with pepper and stir well.

6. Heat a frying pan on the fire, pour in an appropriate amount of oil, add half of the chopped green onion and fry it to bring out the fragrance.

7. Add diced sausage and stir-fry evenly.

8. Stir-fry the diced sausage until the oil comes out, change color and pour in the diced tomatoes and stir-fry.

9. Add the sliced toast bread cubes and stir-fry evenly.

10. Pour the egg mixture evenly on top.

11. Sprinkle the remaining chopped green onions, the egg liquid is set, pour out and cut into pieces, and the breakfast cake is ready.

Children need a lot of nutrients for growth and development, and the nutrition of the three meals should keep up, especially the breakfast should be even and reasonable.

1. Milk + egg cake.

A glass of milk in the morning can replenish the protein and trace elements such as calcium needed for growth and development. Eggs can provide fat and protein for children, and egg yolks are rich in nutrients such as iron and zinc, which help children grow.

How to make the omelet: Prepare a vegetable bowl or large bowl, pour in two measuring cups (scoop the cup of rice) flour, then add an appropriate amount of water, and whip until the batter is slightly thinner.

Then beat in an egg and beat in the same direction until the egg is in the batter, then add some chopped green onions.

Heat the oil, pour in the batter, turn over after forming, and fry until golden brown on both sides.

2. The clear soup is chaotic.

Wrap the wontons in advance and put them in the refrigerator or freeze them, and cook them for a few minutes after you get up in the morning. You can take advantage of the free time to wrap a variety of fillings in the wonton stew and freeze, children like to eat, parents do not have to rush to get up early.

For example, some shrimp meat filling, celery meat filling, etc., you can also mix vegetables that children usually don't like to eat into the filling to avoid malnutrition caused by picky eating.

Children's breakfast can be based on meat, eggs, and milk, and if these categories are the mainstay, they can provide nutrients, and then let the child supplement nutrition and make the body stronger.

Breakfast is very important for healthy nutrition, today we recommend for you a simple breakfast recipe that only takes ten minutes to make, it does not take a long time, let's learn about the simple and quick recipe of breakfast recipes.

Breakfast recipes are simple and quick to make.

Green onion quiche. Ingredients: 2 eggs, 100 grams of flour, 3 grams of salt;

Excipients: 100 ml of water, 15 ml of oil, 3 chives;

Preparation of green onion quiche:

1. Wash the shallots and chop them into finely chopped green onions;

2. Beat the eggs, add salt and water and stir well;

3. Pour in the sifted flour, stir evenly into a batter, and finally sprinkle in chopped chives;

4. Heat a frying pan over medium heat, smear with a thin layer of oil, turn to low heat, and pour in a tablespoon of egg batter;

5. After the egg cake is fixed on one side, turn it over with a spatula, and the other side is also cooked and shaped, and a piece of egg cake is completed.

Roasted oats for breakfast.

Ingredients: 40 grams of quick-ripening oats, 100 grams of milk, 1 egg, 1 banana, dried nuts and fruits, desiccated coconut.

Condiments: salt, sugar, cinnamon powder;

Preparation of baked oats for breakfast:

1. Pour the milk, eggs, oats together, stir well, add a little desiccated coconut and stir, salt and sugar;

2. Pour the stirred milk, eggs, oats into the baking bowl, slice the banana and stir slightly;

3. Put dried fruits, nuts, dried cranberries, dried blueberries, cashew nuts and so on;

4. Sprinkle with desiccated coconut and cover the baking tray with tin foil to help it heat evenly;

5. Preheat the oven in advance and bake at 180 degrees for 20-25 minutes.

Oil-free banana muffins.

Ingredients: 1 banana (the more ripe, the better), 1 egg, 70g milk, 80g flour;

Excipients: a pinch of salt, sugar;

Preparation of oil-free banana muffins:

1. Cut the ripe banana into thin slices with a knife, pound it into a soft puree, and hammer it with an egg pump, the finer the better;

2. Beat an egg, add milk and salt, and mix well;

3. Add flour, mix together, mix well in a Z-shape, and finally present a paste, fluid, and not too thin, like a thicker yogurt;

4. Turn on medium-low heat in a non-stick pan, first heat the pan for 1 2 minutes, without oil, then turn to the lowest heat, and dig a big spoon with a large pot spoon;

5. If you see a small pora on the surface, you can turn it over, continue to wait for about 1 minute, and both sides will be burnt yellow.

Tortilla ingredients: 25g corn flour, 15g egg liquid (whole egg liquid), plain flour 13g;

Excipients: about 30g of milk, 7g of sugar;

1. Mix corn flour, flour, sugar, and egg mixture;

2. Add milk and stir well, the milk can be added according to the degree of dryness of the batter, and the final batter is thin and liquid flowing;

3. The pot is slightly hot, add 3g of cooking oil, add a non-stick pan to moisten the pan, pour the batter, there are bubbles bulging around the small round batter, turn it over with a spatula, and fry it on both sides.

Children's breakfast recipes and practices**I think they are very good-looking, and they should make such a breakfast for children, which is conducive to their better learning.

Ingredients: 1 purple potato, 1 potato, 1 goose egg, appropriate amount of carrot.

Excipients: 1/2 spoon of loquat honey, 1 ml of sesame oil. Steps: 1. Prepare materials.

2. Put the top water, purple potatoes, potatoes and carrots in the pot and cut them into pieces, put the goose eggs into the pot together, cover the pot and bring to a boil over high heat, and steam over medium heat for about 10 minutes.

3. Peel the purple sweet potato, put in loquat honey, and the sesame oil is coarse.

4. Peel the potatoes and add loquat honey and sesame oil.

5. Crush with a spoon and set aside.

6. The same method is used to prepare town beans.

7. Put goose eggs on the plate.

8. With a grinding tool, put the potatoes in a shape and serve.