What do you know about a simple breakfast that can be made in 10 minutes?

1. Egg steamed bread slices + spinach carrot egg drop soup ingredients: 1 steamed bun, 3 spinach, 2 eggs, 1 small section of carrots, 1 small section of green onions, appropriate amount of sesame oil, starch water, and salt.

Steps: 1: Slice the steamed bread and beat an egg in a bowl.

2: Sit in a non-stick pan on the fire, pour in cooking oil when the pot is hot, then turn to low heat, wrap the steamed bread slices in egg liquid, and put them in the pot; Wait until one side is golden brown, then fry to the other side, until both sides are golden brown.

3: Wash the spinach, cut it into small pieces, beat the eggs into egg liquid, cut the carrots into small cubes, cut the green onion into minced green onions, take a small spoonful of starch and put it in a bowl, add a little water and stir into starch water.

4: Sit on the fire, pour in water when the pot is hot, cover and let it boil.

5: After the water boils, pour in the diced carrots first, stir well, then add the spinach after boiling again, and stir well.

6: After the water boils, pour in the starch water, stir well, then pour in the egg mixture, stir well. Sprinkle in chopped green onions, add an appropriate amount of salt, pour in a small amount of sesame oil before leaving the pot, and a bowl of spinach, carrot and egg drop soup is ready.

<>2. Ingredients for fatty beef vegetable noodles: a little dried noodles, a little fatty beef slices, cabbage sum, artificial meat (a kind of soy product), chili sauce, light soy sauce, vinegar, sesame oil, and salt.

Steps: 1: Cook the artificial meat in hot water for half a minute, then remove the cold water and cut into small pieces. After cleaning the vegetable core, control the water and set aside.

2: Sit on the fire, pour in an appropriate amount of water, put in the noodles when the water is slightly boiled, put in the artificial meat and vegetable core when the noodles are ripe, and then put in the fat beef slices when the water is boiled again, and turn off the heat after all are cooked.

3: Prepare a large bowl, add an appropriate amount of chili sauce, light soy sauce, vinegar, sesame oil, salt, scoop two spoonfuls of hot soup from the pot, stir the seasoning well, and then put the noodles, artificial meat, choy sum, and fat beef into the bowl.

The above 2 convenient breakfasts can be prepared within 10 minutes, of course, if you have time and conditions, you can also cut some fruit platters and prepare a glass of milk to achieve comprehensive nutrition. If you like it, you may want to give it a try

Sandwiches and finger cakes are made with just a bottle of salad dressing, a vegetable leaf, and a ham sausage sandwiched together.

Brown sugar dough cakes.

Ingredients: 150 grams of flour, 80 grams of warm water, grams of yeast powder, appropriate amount of brown sugar, and a little flour for the filling.

Process: Mix the yeast powder with warm water, let it stand for two minutes, then pour it into the flour, stir it into a flocculent shape first, then knead it into a smooth dough, cover it with plastic wrap, and let it rise in a warm place for one hour.

A handful of brown sugar and a handful of flour, the ratio is about one to one, mix evenly to make a brown sugar filling.

Knead and exhaust the fermented flour, cut it into small pieces, roll it into a circle, wrap it in a spoonful of brown sugar filling, close it like a bun, flatten it, put it in a pan and fry it until it is browned on both sides.

Now this society is a fast-paced life, but breakfast has to be eaten, if you don't eat it in the morning, most people choose bread and milk, which is more convenient, in fact, we can also make it ourselves, or how much time, such as sandwiches, fried eggs, boiled porridge (you can make an appointment in advance), wraps, fried rice, noodles, fried dumplings, etc., healthy and nutritious.

I know there are bread and coffee, milk and omelets, and oat milk, black sesame paste and biscuits, which are very quick breakfasts.

Banana bean paste toast, 4 slices of toast, cut off the four sides, cut the banana into thin slices, roll out the toast with a rolling pin, then coat with a layer of red bean paste, spread a layer of banana slices on top in turn, and cover with another slice of toast. Beat 2 eggs, add a little milk, stir well, and put the bread in the egg mixture, staining both sides and all sides with the egg mixture. Heat a frying pan and add a few plants, add the bread and fry until golden brown on both sides.

Scallion pancake: Chop the green onion and prepare an appropriate amount of dumpling wrapper. Take a dumpling wrapper, brush it with a layer of cooking oil, sprinkle with an appropriate amount of salt and chopped chives.

Then cover with a dumpling wrapper and repeat the brush with oil, sprinkle with salt and chives. Repeat to make five dumpling wrappers, then gently flatten them with your hands, then use a rolling stick to roll them into a round pancake shape. Sprinkle an appropriate amount of cooking oil in a frying pan and cook over low heat until golden brown on both sides.

The method of selling vegetable breakfast cakes in the goose egg and pine shed is as follows:Ingredients: 1 goose egg, 100 grams of spinach, 60 grams of carrots, 30 grams of flour.

Excipients: a little peanut oil, an appropriate amount of salt, 1 gram of chicken essence, 1 gram of Sichuan pepper powder, 3 grams of material grinding wine.

Steps: 1. Prepare all the ingredients.

2. Wash the carrots and cut them into thin strips with a knife.

3. Add an appropriate amount of water to the soup pot, boil, blanch the carrots, and then blanch the spinach.

4. Drain the blanched spinach and chop it with a knife.

5. Beat the goose eggs in a bowl and add an appropriate amount of salt and chicken essence to taste.

6. Add Sichuan pepper to increase the fragrance.

7. Finally, add cooking wine to remove the fishy smell of goose eggs.

8. Mix all the seasonings and stir well, then add the flour.

9. Stir with an egg pump until there are no dry powder particles in the egg mixture.

10. Add the chopped blanched spinach and blanched carrots.

11. Mix all the ingredients and stir well.

12. Dip a brush in a little peanut oil and evenly coat the frying pan.

13. Fry until golden brown on both sides.

Oat yogurt (sometimes bananas).

Ingredients: unsweetened yogurt, sweet nut oats, unsweetened fruit oats.

Kitchen supplies: Bowls and spoons.

Method: Mix the two oats into the yogurt in a ratio of about 1:1, the main reason for mixing is to adjust a suitable sweetness, if it is not sweet at all, the sour taste of the yogurt will be slightly heavy, if it is too sweet, it will be very greasy, and it will be super perfect to neutralize.

With such a simple and nutritious breakfast completed, can't you help but shout "so easy"?

Cinnamon apple oats.

Ingredients: apples, ground cinnamon, unsweetened pure oats, bananas, milk.

Kitchen supplies: small oven, ceramic bowl, spoon, knife.

Method: Pour oats into a ceramic bowl, pour apples and bananas into a bowl, sprinkle a little cinnamon powder evenly, and finally add an appropriate amount of milk, stir slightly, and bake in an oven at 200 degrees for 20 minutes.

It's also super easy, without any difficulty, but it's really tasty, with a bit of apple pie flavor in it. It's actually my own recipe because an apple a day keeps doctor away, but I don't like to eat crispy apples, so I came up with this recipe! It's super delicious, just try it if you don't believe it.

Fruit milk oats.

Ingredients: bananas, milk, oats and some other fruits.

Kitchen supplies: Cooking pot (or regular cooking pot) bowls and spoons.

Method: Add an appropriate amount of milk to the milk pot, pour in the oats when the milk is warm, wait for the oats to absorb water and swell and look almost cooked, then add about half a banana, and then wait for a minute or so! Once the oats are in a bowl, you can add some blueberries, raspberries, kiwi and other fruits as appropriate.

Bananas are mainly used for flavoring, oats boiled in pure milk have no sweetness, not so delicious, of course, walnuts and coconut flakes can also be added during the cooking process, according to your own taste.

Banana peanut butter grilled sandwich.

Ingredients: toast slices, peanut butter, bananas.

Kitchen supplies: toaster, knives, plates.

Directions: Spread peanut butter on one side of the toast, then spread the sliced banana slices and put them in the preheated toaster for about a minute.

Peanut butter is one of my favorite foods, and I used to eat grilled sandwiches with cheese and ham, but I was amazed by an innovative approach that was sweet, soft and crispy.

Supplement: Peanut butter to buy the kind of sugar-free Oh, don't think that peanut butter is too high in calories, in fact, sugar-free peanut butter is also a good fitness ingredient, 100g of peanut butter has about 20% more protein.

Broccoli omelet.

1. Cut the broccoli into small florets and wash. Peel and wash the carrots and cut them into thick slices. Then blanch the two ingredients in boiling water for one minute.

2. Finely chop the broccoli and carrots.

3. Put the chopped carrots and broccoli in a large bowl and add the flour, eggs and a pinch of salt. Then add water in small amounts and stir into a semi-flowing batter.

4. Heat the electric baking pan or the flat-bottomed pan, brush the bottom of the pot with oil, pour the batter into the tomato to spread it into a cake, and turn the dough once in a minute or so.

5. Boil until golden brown on both sides.

6. Slightly cold, cut into small pieces, with a glass of warm milk, breakfast is simple and nutritious.

The easiest and easiest breakfast to make is: fried dumplings, fried noodles with carrot and chicken, cucumber egg cake, chicken soup wonton noodles, pork liver and lean pork porridge.

1. Fried dumplings: The filling of fried dumplings is mixed with meat filling and vegetables, and corn, shrimp and other ingredients can also be added, which is rich and nutritious, and can be frozen and preserved.

2. Stir-fried noodles with carrot and chicken: The ingredients are carrots, chicken, and shredded chili peppers, blanch the noodles for two minutes, remove the cold water, fry the chicken and vegetables first, add noodles, soy sauce, and refined salt to taste.

3. Cucumber egg cake: When making egg cake, you can put more egg white, less egg yolk Danshan, add cucumber, diced ham, flour, milk, mix and fry, simple and fast breakfast vegetable cake.

4. Chicken Soup Wonton Noodles: Chicken Hunger Late Selling Soup Wonton Noodles is a Hong Kong-style snack made of wonton skin pork filling and rotten egg noodles as the main ingredients, which belongs to Hong Kong-style snacks. Blanch the lettuce in boiling water, remove the supercooled water and drain.

Then boil the water and add the concentrated soup stock, bring to a boil, put in the wrapped wonton and cook over medium heat. Bring the egg noodles to a boil in a pot over high heat, add cold water and cook again, and when they boil again, remove the noodles and put them in a bowl with wonton. Finally, top with lettuce, pour over chicken broth, sprinkle with chopped shallots or chopped coriander.

5. Pork liver and lean porridge: Pork liver and lean porridge belongs to Cantonese breakfast porridge, make an appointment for white porridge in advance, put the marinated pork liver and lean meat into the pot and mix well, bring to a boil over high heat, add chives, light soy sauce, pepper and refined salt to taste. You can also eat with eggs and milk, eat eggs and milk first, and then drink lean porridge, which is nutritious and full.