What are the lazy breakfasts, which are more popular than steamed buns, and they are full of fragran

Food: beans, stick noodles, carrots, chili peppers, green onions, salt, thirteen spices, cold water. Prepare a handful of fresh beans in advance, remove the head and tail, clean up, cut into 2 sections, blanch in the water until the color fades and breaks, scoop it up and put it in cold water to get it too cold, after controlling the unnecessary water, comb and chop the long beans neatly, cut them as small as possible, and put them in a bowl.

Clean a carrot and cut it into slices, then cut it into thin strips, and finally cut it into small dices, 1 chili pepper is also cut into small dices, a shallot is cut into green onion segments, add diced carrots, diced chili peppers, and green onion segments to a bowl with beans, gradually seasoning, add 1 tablespoon of salt, 1 tablespoon of thirteen spices, stir evenly and let stand for a while.

Add 1 bowl of corn flour, in order to make the taste delicate, you can add a little more whole wheat flour and stir well, you can add an appropriate amount of water, mix into this shriveled situation, be careful not to put too much water at one time, just form a ball.

Grasp the appropriate vegetable dough with your hands, form a small ball, and then pat it flat with your hands to make a small cake, after all are done, prepare it into the pot in advance, fry the pot, put the appropriate amount of vegetable oil, put the small cake into the pot successively, brush a little oil on the surface, lock the water, open the fire, after forming, turn over the other side, keep turning it over several times, so that the cake is evenly proportioned when heated, and you can get out of the pot after being branded golden brown on both sides.

Food: 4 slices of toast, 2 raw eggs, 2 tablespoons of kefir, 2 bananas. Directions: Peel the banana, then cut it into small pieces, chop the banana and stir with 2 tablespoons of kefir.

Take a slice of toast and put the banana kefir in the middle. Cover a slice of toast tightly, cut off 2 eggs on all sides with a knife and beat them, and the left and right sides of the toast bread are covered with egg liquid. Add some oil to the wok and bring to a simmer, add toast and fry until golden brown on both sides, cut it in half while it is hot, and take a bite to be satisfied.

Food: 1 zucchini, 1 egg, 1 carrot, 1 sausage, a pinch of salt, white pepper, 1 tablespoon of flour. Method: Prepare the necessary ingredients, and clean the zucchini into uniform thick slices.

Use a spoon to dig up the inner pulp, the inner pulp does not have to be thrown away, boil some water in the pot, put the zucchini rings in the pot and blanch until the color fades, and scoop it up. Zucchini pulp cut small fu, carrot peeled hob cubes, sausage hob cubes, cut ingredients in a bowl, chopped green onions.

Beat in 1 egg, add a pinch of salt, white pepper, 1 tablespoon of flour, stir well and mix to thicken. Brush the electric baking pan with a little oil, put in the zucchini rings, pour in the appropriate batter and spread it flat, fry until one side is set, then turn it over, and fry until both sides are golden brown.

For example, egg pancakes or fried eggs, boiled eggs, scrambled sausages, and a cup of soy milk, I usually like to eat an egg and a cup of soy milk.

ham and egg sandwiches, fried dough and old tofu, scallion pancakes, thick egg roast, soy milk bread; These breakfasts are simple and delicious.

Egg and green onion cakes, fried dough sticks, spring rolls, hand-grabbed green onion cakes, fried oil cakes, these are all very delicious breakfasts.

Black sesame seeds are a common ingredient in us, containing a lot of protein and melanin, which is why the older generation often says that eating more black sesame seeds will make hair black. Black sesame seeds can also be made into a variety of foods, such as our common black sesame rice balls, sesame cakes, sesame candy and so on. It is said that when you are pregnant, you often eat some black sesame seeds, which not only makes the hair of the fetus good, but also has the effect of detoxifying the fetus.

Sesame seeds contain a variety of nutrients, including essential proteins, fats, calcium, phosphorus, vitamins A, D, E, etc., especially the content of iron is extremely high, up to 50 mg per 100 grams. The ancients usually said that eating more black sesame seeds can fill essence, nourish blood, and benefit the marrow, and this is also the basis for this.

Regular consumption of black sesame seeds also has a certain anti-aging effect. Because black sesame seeds are rich in vitamin E, vitamin E has antioxidant effects, and vitamin E can also reduce the accumulation of lipofuscin in the body, which can play a role in delaying aging. Black sesame seeds are rich in lecithin and linoleic acid, which can play a role in nourishing the brain, enhancing memory, preventing atherosclerosis, preventing premature graying of hair, and beautifying and moisturizing.

Therefore, female friends eat a handful of black sesame seeds every day, which has many benefits.

Black sesame mille-feuille cake].

Ingredients: 300 grams of flour, 100 grams of black sesame seeds, 25 grams of sugar, 3 grams of yeast, 170 grams of water.

Production steps: 1. Put an appropriate amount of water in the bowl, then put the yeast into the bowl, stir well, and let stand for 5 minutes.

2. Put the flour into a container, add yeast water to the flour, and then add a small amount of water many times.

3. Stir with chopsticks while adding water, do not pour all the water into it at one time, add it in batches for better operation, stir into a flocculent, and basically do not see the dry powder in the container at this time.

4. Then mix the dough with your hands into a soft and hard dough, cover it with plastic wrap and put it in a warm and moist place for the first fermentation, and ferment it to twice the original size.

5. Wash the black sesame seeds with clean water, then put them in a non-stick pan and fry them.

6. Add white sugar to the cooled black sesame seeds and beat them into powder in a food processor.

7. Take out the fermented dough and knead it evenly, then roll it out into a thin dough sheet, cut the dough sheet in half, and sprinkle black sesame powder on one of the dough sheets. Turn the unsprinkled black sesame dough on the right to the black sesame on the left.

8. Separate the middle halves again, sprinkle black sesame seeds on one of the dough sheets, and turn the other dough sheet upside down. Repeat this three to four times.

9. Then put it in the steamer, cover the pot and let it rise for 20 minutes, turn to medium heat and steam for 15 minutes after boiling, turn off the heat and simmer for 5 minutes before lifting the pot.

10. Cut into pieces and eat, sweet and fluffy, very good for breakfast. Don't look at its small size, but it is a small expert in calcium supplementation, suitable for the whole family.