How about hash browns? Hash browns are whole grains, right?

A buddy said, I saw a soft belly on the Internet A buddy said, listening to my colleagues, my lips are the softest I said, my hands should be the softest......Then we were silent for a long time before we moved back to other topics.

Hash browns are a very healthy whole grain.

Ingredients: 300 grams of purple sweet potato.

Excipients: 50 grams of glutinous rice flour, 15 grams of soup, appropriate amount of oil.

Steps. 1. First of all, put the purple potatoes in the pot and steam them.

2. Peel the purple sweet potato.

3. Add 200 grams of glutinous rice flour.

4. Mix the purple sweet potato and glutinous rice flour evenly. If it's too dry, add some water. Continue to mix well.

5. If the purple potato you buy is not sweet enough, you can add sugar according to your taste.

6. Mix evenly and divide into small round cakes.

7. Heat the pan with oil.

8. Add the purple potato cake and flatten it slightly.

9. Turn over frequently. Fry on both sides. <>

10. After slow frying, it can be taken out of the pan.

Tips:

Purple sweet potato and flour must be well blended. Spend more time. When frying, it should be on low heat and slow frying.

Yes, because it is made from sweet potatoes, which are a type of coarse grain.

I don't know which brand of pancakes you're talking about, but in general, pancakes are made of whole grains. Let's take a look at how to make a pancake.

1.300 grams of cornmeal, blanch the flour with freshly boiled hot water, the scalded cornmeal is softer and sweeter, stir while pouring, stir until there is no dry flour, prepare 4 grams of yeast to melt with warm water, add 100 grams of flour to the cornmeal, pour in the melted yeast and continue to mix the dough with warm water, stir the flour into a thick yogurt batter, cover it with a plate, and put it in a warm place to seal and ferment for 1 hour.

2.Prepare a few garlic sprouts, cut off the stems, chop the leaves, and dice a slice of red pepper for later use.

After a few hours, the batter has swelled to twice the size, and the inside is honeycomb eye, use a spoon to gently stir to expel the air inside, stir until the batter is very delicate, and then ready to bake.

4.Preheat the electric baking pan, brush with a layer of vegetable oil, pour in an appropriate amount of batter when the oil temperature is 5 hot, gently turn the pot to spread the batter evenly, spread it into a round tortilla, sprinkle with garlic sprouts and red pepper grains, cover the pot, and simmer for 2 minutes to make the inside of the cake fully cooked.

After a few minutes, the tortilla has been set, the edge is slightly discolored, and you can turn it over after rolling it slightly, turn it over and bake it for about 30 seconds, and the surface can be baked until it is slightly charred.

Pancakes are mostly made of whole grains, and eating pancakes often can promote gastrointestinal peristalsis and be beneficial to gastrointestinal health; Secondly, pancakes are chewy, often eating pancakes is good for tooth health, pancakes can be made of wheat, beans, sorghum, corn and other grains, containing various nutrients of the grains themselves, easy to eat, is the basic food for the human body to replenish energy, and then involved in a variety of vegetables, eggs, meat and other ingredients, very delicious.

Of course, the rat pancake is a coarse grain, and it is a very sweet silk with a very good taste in the coarse grain. Eating more is beneficial, it can increase the peristalsis of the stomach and intestines, and eating a little more dietary fiber is really beneficial.

A: Hello, pancakes are all whole grains, and they are basically made of a mixture of several ingredients. It is also more nutritious.

It's considered a coarse grain, but it's easy to gain weight after eating it.

Sweet potato cake is not difficult to make, the general practice is to add glutinous rice flour to make a cake, the taste is soft and glutinous, similar to pumpkin pie. Of course, you can add an appropriate amount of plain flour to make the sweet potato cake easier to "shape", and the taste is soft and glutinous with a little chewiness, and the taste is richer. In addition to pairing with glutinous rice flour and ordinary flour, it can also be paired with eggs, whole wheat flour, and filling.

Either way, it's very quick and delicious to make at home.

In fact, sweet potatoes and oats are also very delicious, oats are also rich in dietary fiber, is a low-sugar and high-nutrition ingredients, today we "go off the beaten path", share a sweet potato oatmeal cake for everyone, the formula is oil-free and sugar-free and healthier, I hope you like it!

Oatmeal Sweet Potato Cake Ingredients: Sweet potato: 200g, Instant oats: 30g, Raisins: 20g

Brief steps: 1. Steam the sweet potatoes and grind them into a puree while they are hot, which can retain some fine particles and make the taste richer.

2. Add the oats and mix well.

3. Add raisins and mix well. (Soak the raisins for 5 minutes in advance and drain).

4. Divide the dough evenly into 9 portions and bake at 180 degrees for 30 minutes in the middle of the preheated oven.

5. It can be used immediately after baking, and the sweet potato oatcakes made in this way have a soft cookie taste, and you can eat delicious raisins when you bite into it, which is simple and delicious!

Then share a home-cooked glutinous rice sweet potato cake with everyone, the method is simpler!

Glutinous rice sweet potato cake Ingredients: sweet potato 200g Glutinous rice flour: 200g.

Brief steps: 1. Steam the sweet potatoes and puree them while they are hot.

2. Slowly add the glutinous rice flour to make a soft and smooth dough.

3. Divide into agents, round and slightly flatten.

4. Add a small amount of oil to a non-stick frying pan and fry slowly over low heat until golden brown on both sides.

Tips: See here for dry goods!

2. Compared with traditional dipping and frying, I prefer this cooking method of low heat and slow frying, which is less oil and lower fat and healthy.

Step 1: Prepare the ingredients. 2 sweet potatoes (not too big), about 200 grams of flour.

Step 2: Peel the sweet potatoes and cut them into 1 cm pieces. (To make it easier to ripen, the pieces can also be cut a little smaller Step 3:.)

Put the sweet potato chunks and flour together in a large basin, then pour about 200ml of warm water. Step 4: Pour a small amount of oil into the pot, after the oil is hot, scoop a small spoon of sweet potato batter and pour it into the pot, flatten the batter with a spoon, start frying over low heat, and get out of the pot on both sides golden brown.

Wash and peel the sweet potatoes, cut them into small slices, steam them and mash them into a puree, then add cake flour, sugar, eggs, and yeast. Then stir it with chopsticks to form a flocculent shape, knead it into a smooth dough with your hands, cover it with plastic wrap and let it rise for 30 minutes. Then roll out the dough into a sheet, press it into a small circle with a model, and then use a pan or electric baking pan to bake until golden brown on both sides.

A delicious and simple meal is complete, and you can try it if you learn it.

Steam and peel the sweet potatoes, mix them with flour and sugar, knead them into small evenly sized pieces, roll them out into pancakes, and fry them on a frying pan over medium-low heat. Fry in oil on a frying pan until golden brown on both sides.

Crush the sweet potatoes with an ancestral spoon, then add starch and stir well, wrap them in plastic wrap and let them rise for half an hour, then take them out and divide them into pieces and press them into cakes, and steam them in a pot.

KFC hash browns are blue shield hash browns. Hash browns are one of the favorite snacks of the Hakka people, and with their unique flavor, they have been passed down for thousands of years and are still popular.

In Changting County, the capital of Hakka, this snack is in short supply.

Nutritional value of hash brownsPotatoes contain 10 times more protein and vitamin B1 than apples, 3 and a half times more vitamin C, 3 times more vitamin B2 and iron than apples, and 2 times more phosphorus than apples. The Food and Agriculture Organization of the United Nations (FAO) officially promoted 2008 as the "Year of the Potato", defining the potato as the "food of the future" for the planet.

Especially for office workers, potatoes are rich in potassium, which can effectively prevent stroke and high blood pressure caused by high work pressure. Eating some potatoes for breakfast can replenish the potassium needed by the body in time, and it is more satiety, and can balance the pH value in the human body.

<> "Preparation: 200g of potatoes, 100g of cornstarch

1. Potatoes are steamed and pressed while hot.

2. Sift in the starch in stages.

3. Rub and smooth.

4. Roll into long strips and cut into pieces.

5. Use a fork to press out the lines, and the oven is 180 degrees to shoot the manuscript for 15 minutes.

The taste is the outside and waxy on the inside.

Before baking, the surface should be brushed with a layer of oil to prevent it from drying out.

The number of envy in Kezhou can be increased or decreased according to the situation, and it can be done without touching your hands.

Storage method: 3 days of sealed jars at room temperature.

First of all, cut the sweet potatoes into thin slices and put them in the pot to steam, then make the sweet potatoes into sweet potato puree, then add starch and flour, stir well, put the dough into the pot, and fry until golden on both sides, very delicious, sweet and soft glutinous.

Clean the sweet potato, cut it into slices and steam it in the pot, take it out and mash it into a puree, add an appropriate amount of flour and milk, live into a softer dough, divide the dough into agents of equal size, roll it into a cake shape, pour a small amount of oil into the pot, put the sweet potato cake into the pot, bake until golden brown on both sides, and bake it.

After cleaning the sweet potatoes, cut them directly into thick pieces, fry them in a pan, and sprinkle them with a little salt.