Preparation of celery cashew shrimp, cashew nut celery shrimp preparation

Celery, cashew nut shrimp, delicious and not greasy.

Celery cashew shrimp is more familiar to everyone, this is a kind of home-cooked dish that we often eat in our daily life, the taste is very good, and it is also helpful to our health, so everyone loves to eat celery cashew shrimp, so how to cook celery cashew shrimp is better, let's take a look at it together.

Ingredients for celery cashew shrimp

500 grams of fresh shrimp, 200 grams of celery, appropriate amount of cashew nuts, a little green onion, a little ginger, an appropriate amount of salt, a little chicken essence, a little sugar, a little cooking wine, a small amount of egg white, a little starch.

Preparation of celery cashew shrimp

First of all, we need to prepare the materials, and then we choose to remove the shrimp shell and shrimp line, put it in a basin, add a small amount of edible alkali, grab and wash until the shrimp turns white, and place it under running water to rinse; After that, we can choose to absorb the water on the shrimp, put it in a bowl, add salt, chicken essence, cooking wine, a little mourning egg white, grasp well, add starch, and grasp well. Add a little salad oil and mix well, put in the refrigerator for 30 minutes; Then heat the oil in the pot, when it is hot, add the shrimp, quickly stir-fry until it changes color, and immediately remove from the pot; When the oil is hot, put in the celery cut into small pieces, quickly stir-fry to change color, add sugar, chicken essence, green onion and ginger, and stir-fry; After that, choose to add the shrimp and stir-fry quickly; Wait until it's ready to cook, let's add cashew nuts and we're good to go.

The edible effect of celery cashew shrimp

Celery cashew shrimp is a familiar food, this is a very good food, the taste is very good first, and we eat celery cashew shrimp is able to have health benefits, so the big demolition mountain family will be more fond of celery cashew shrimp, first of all, celery is rich in protein, carotene, carbohydrates, fat, B vitamins, vitamin C, sugars, amino acids and minerals and dietary fiber, of which phosphorus and calcium content is higher. In addition, the nutrient content of celery leaves is higher than that of celery stems. It helps us to protect our gastrointestinal health, and cashew nuts are high in calories, mainly fat, followed by carbohydrates and protein.

Therefore, it can be found that celery cashew shrimp is especially suitable for the elderly and female friends. After the elderly eat it, it can prevent cardiovascular diseases and high blood pressure, and female friends can not only moisturize and beautify, delay aging, but also replenish blood, and can alleviate the problem of gestational hypertension and postpartum milk deficiency. We eat celery and cashew shrimp can help promote health, and it is very suitable for everyone.

Celery cashew shrimp is a very good food, in normal times everyone eats this food is able to be good for everyone's health, at the same time, celery cashew shrimp taste very good, so we eat celery cashew shrimp is very good, can be good for our health, so everyone is very suitable for eating, let's not miss it.

Materials

Ingredients

Celery to taste, shrimp to taste, cashew nuts to taste.

Seasoning

5 grams of salt, 2 grams of chicken powder, 5 grams of ginger, 2 grams of pepper (white), and an appropriate amount of vegetable oil.

Method

1.If it is a raw cashew nut, heat the pan first, pour a little oil, and slowly stir-fry it over low heat until the cashew nuts are cooked and stir-fried until fragrant. Ripe cashews can omit this step.

2.After washing the shrimp and rubbing to see the moisture, marinate with a little cooking wine, white pepper and a little salt for 20 minutes.

3.Wash the celery and cut into sections.

4.Heat the pot, pour an appropriate amount of oil, and sauté the ginger until fragrant.

5.Pour in the shrimp and stir-fry until cooked, then remove and set aside.

6.Heat the pan, pour a little oil, the oil is so hot that it is about to burst with salt, put the celery into the stir-fry until it is broken, pour in the shrimp and stir-fry, and add salt and chicken powder to taste.

7.Add the cashews to a slight stir-fry and remove from the pan.

Ingredient breakdown

Celery to taste. Cashews to taste.

Shrimp to taste. Salt to taste.

Cooking wine to taste. Seasoning to taste.

Steps

1. Wash the celery, cut it well, blanch it and rinse it.

2. Remove the shrimp line from the shrimp and taste with cooking wine and salt for about 15 minutes.

3. Cashew nuts are ready, I bought fried cashew nuts in small packages, if they are raw, they should be oiled first.

5. Add shrimp and cashew nuts and stir-fry, add salt, cooking wine and other seasonings.

6. Remove from the pan. 1. Cashew nut prevents cardiovascular efficacy

A large amount of vitamins and trace elements in the pot are good for softening blood vessels, and eating some cashew nuts from time to time can protect our blood vessels and make cardiovascular health better. Moreover, there is linoleic acid in the pot, which is a beneficial ingredient for the prevention of arteriosclerosis.

Second, the effect of cashew nut beauty in lowering lipids

The unsaturated fatty acids in cashew nuts can nourish** without adding excess fat to the body. The unsaturated fatty acids of cashew nuts can also moisten the intestines and detoxify,** while helping to detoxify the skin. Urban women can eat more cashew nuts for skin care and detoxification, and unsaturated fatty acids can also reduce cholesterol, which is the best nutrient supplement for the human body.

3. The efficacy of cashew nuts in anti-fatigue

Cashew nuts contain vitamin A, which can help fight oxidation in the body, and is the most lustrous and delicate. The vitamin B in cashew nuts can restore the vitality of the body's cells, helping us to eliminate fatigue and rejuvenate our vitality. Usually eat some cashew nuts, easy to please be healthy.

Fourth, the way to eat cashew nuts

Cashew nuts can not only be eaten directly, but also slightly cooked as a medicinal dietary ingredient. The most common cashew shrimp is that the shrimp are simply marinated and then stir-fried in a pan, and then the cashew nuts are put together and stir-fried until the shrimp change color.

Celery is a coarse fiber vegetable, cashews are sweet, crisp and delicious, and nutritious. Rich in a lot of protein, starch, sugar, calcium, magnesium, the following is shared with celery fried shrimp cashew nuts. Simple method, welcome to learn!

Ingredients

A pound of fresh prawns and a large sprig of celery.

One red pepper and several garlic cloves.

Excipients

Salt to taste and a pinch of white pepper.

A little sesame oil and an appropriate amount of cooking oil.

Steps to prepare celery cashew shrimp

1.Fresh prawns are shelled and headed, and then the shrimp intestines are removed, add a little salt, white pepper and a little sesame oil and knead well.

2.I chose the thicker kind of celery, only the one that was more tender inside, so the color was very tender and yellow, in order to match the color I used a small red pepper, vegetables do not need a lot, after all, shrimp is the protagonist, wash these two vegetables with an oblique knife and change the knife Garlic cloves are crushed and chopped into minced pieces.

3.Get ready cashews, because I just bought them. It's crispy, so I don't process it anymore. Friends, if you don't think your cashew nuts are crispy enough, you can roast them or fry them in the pan.

4.After heating the wok, add some minced garlic and stir-fry until fragrant, then add the marinated shrimp and stir-fry until it changes color slightly.

5.Brush the wok, add a little oil again, add minced garlic and stir-fry until fragrant, add celery and red pepper slices and stir-fry for a while, because the selected celery is very tender and does not need to be fried for a long time.

6.Then add the shrimp, quickly stir-fry the cashews, and season out of the pan.

Preparation of celery cashew shrimp:Ingredients: 170 grams of celery, 50 grams of cashew nuts, 100 grams of shrimp.

Clean the fresh shrimp, add 15 grams of green onion and ginger water or water, and pinch it repeatedly, so that the shrimp can absorb the amount of water, so that the shrimp will be smooth and moist. Add a trace of salt, pepper, and 2 grams of cooking wine to adjust a basic base taste. Add one-third of the egg whites, about 10 grams, and pinch repeatedly to evenly coat the shrimps; Add 20 grams of water starch and grab it again, which is equivalent to putting on a protective suit for the shrimp.

Add a small amount of vegetable oil, mix well and marinate for 30 minutes.

Heat the pan with cold oil, pour down 20 grams of vegetable oil into the pot, add the processed shrimp, and fry over low heat to turn white. At this time, come to a poured boiling pot, add chopped green onions, ginger slices and stir-fry until fragrant, add 30 grams of celery slices, clear soup or water, turn on high heat, cook 5 grams of cooking wine, and quickly stir-fry evenly.

We often eat shrimp in life, shrimp has become an indispensable part of our table, celery cashew shrimp is a very common dish of lead, this dish is not difficult to make, we only need to master the heat and skills can be very good to make, let's take a look at the specific production method.

Celery, cashew shrimp

Ingredients: 500 grams of fresh shrimp, 200 grams of celery, appropriate amount of cashew nuts, a little green onion, a little ginger, an appropriate amount of salt, a little chicken essence, a little sugar, a little cooking wine, an appropriate amount of egg white, a little starch.

Method: 1. First remove the shell of the fresh shrimp, remove the shrimp line, and then clean it and put it in a pot. Add some edible alkali to whiten the shrimp, then continue to rinse to wash it well.

2. Then marinate the shrimp, put salt, chicken essence, cooking wine in the bowl, and talk about the egg limbs and starch. Grasp it by hand and place it in the refrigerator and let it sit for 30 minutes.

3. At this time, heat the pan, and when the oil is hot, put the shrimp into the pot, stir-fry over high heat, and wait for the shrimp to change color and put it out.

4. Select the celery, clean it with water, and cut it into sections for later use.

5. Continue to heat the pan, and when the oil is hot, put the celery in and quickly stir-fry to change color.

6. At this time, add sugar, chicken essence, green onion and ginger, and stir-fry evenly.

7. The shrimp can be put down at this time, stir-fried for a while and eaten.

Celery, cashew nuts, shrimpEfficacy

Celery cashew shrimp can beautify the skin, strengthen the body and so on. Celery is very rich in protein, carotene, fat, vitamins, sugars, amino acids, and plant fiber, which shows how much its nutritional value helps human health. It also contains high levels of phosphorus and calcium, which is conducive to growth.

Cashew nuts are rich in fat, protein and other nutrients to supplement the body's nutrition. The protein, minerals, and trace elements in shrimp can nourish and condition our body, and this recipe can delay aging and is very suitable for beauty.

The special aroma of celery and the fragrance of cashew nuts are matched together, which will definitely increase our appetite, and with shrimp, this dish is more delicious and nutritious, and the taste is also very good, so it is very suitable for us to eat at home, you can refer to the above method of eating.

Gourmet ingredients

200 grams of shrimp, 50 grams of cashew kernels, 1000 grams of oil (about 100 grams), 25 grams of cooking wine, 15 grams of vinegar, 2 grams of salt, 7 grams of monosodium glutamate, 30 grams of eggs, 25 grams of water starch, 2 grams of chopped green onions, garlic slices, 2 grams of ginger, 10 grams of sesame oil, and a little soup.

1. Wash the prawns, peel out the shrimps, and pick off the shrimp lines; [Gourmet China] 2. Beat the egg whites, add salt, wine and starch to reconcile, put the shrimp down, grasp the paste, feed and mix;

4. Put the shrimp in the pot again, cut it, stop for a while and pour it out. drain the oil;

5. Put a small amount of oil in the original pot, add green onions, garlic, ginger, cooking wine, vinegar, salt, monosodium glutamate, soup, pour shrimp, cashew nuts, turn the pot upside down, pour sesame oil, and it is ready.

Specialties Clear juice, fresh shrimp and crispy cashew nuts.