Is it better to eat pears raw or boiled for cough suppressant? On what basis?

The effect of boiling and eating is better, because the cold of pears is weakened after boiling into water, and the effect of clearing heat will increase, which can play a role in moistening the lungs and relieving cough.

I think it works better when it's boiled and eaten; Because boiling and eating can avoid the loss of nutrients of pears, it can be better absorbed by the human body, promote gastrointestinal peristalsis, and can relieve cough.

I think it's still boiled and eaten, and the effect is relatively good, and the effect is relatively fast, because it has to be combined with rock sugar.

The pear taste is sweet, light, slightly acidic, and the nature is cold, the cold nature of the pear is weakened after making boiled pear water, and the effect of clearing heat is also weakened, mainly playing the role of moistening the lungs, dissolving phlegm, and relieving cough. Eating pears directly can retain the coldness, and the effect of reducing fire, clearing heat, and generating jin is stronger. Therefore, the effect of boiling pear water and eating pears directly can be good, there is no good or bad, and you can choose the appropriate way to eat according to your own situation.

Pears are rich in sugar, vitamins, dietary fiber and other nutrients, and eating them in moderation can meet the body's demand for nutrients.

It is better to eat steamed, remove the core in the middle, steam for 20 minutes on medium heat, add some honey after steaming, and steam for another five minutes. But if you stop coughing, I think steaming oranges is more useful, add a little salt, steam for 15 minutes on medium heat, and the pulp can be eaten or not.

Raw pears: Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.

Cooked pears: Pears and rock sugar are boiled together in water, which can be coughed. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.

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Cough boiled pear water is good. Boiled pear water is made by boiling pears and rock sugar with water. Sydney pear is cold and sweet, can slow down the lungs, ** cough and phlegm symptoms caused by wind phlegm entering the lungs, as well as the effect of clearing the heart and removing trouble, clearing heat and reducing fire.

Pear is a kind of tender and juicy, sweet and sour fruit, rich in protein, fat, sugar, crude fiber, minerals, vitamins, etc., which has a certain effect of clearing the lungs, clearing heat, as well as promoting appetite and helping digestion, and has a certain diuretic and laxative effect. If you eat raw pears, their vitamin C content is higher, and ripe pears may lose some vitamin C, but both raw and ripe pears can be eaten, and the specific pears can vary from person to person.

It's okay at home today, I boiled the pears! Pears are known as the "Sect of Hundred Fruits", which has the effect of clearing heat and moistening the lungs, and quenching thirst. Pears are cold, and mothers, lactating women, and babies should not eat more, otherwise it will cause diarrhea and other discomforts.

Pears play an important role in fruits, and their suitability is wider than apples, and there are very few people who don't like to eat pears. The pear is cool and can clear away heat and sedation, and regular food can restore blood pressure to normal, improve dizziness, dry throat and other symptoms.

1. Rock sugar pear white fungus soup.

Soak the white fungus in advance to soften, wash it and break it into small pieces, put it in a clay pot, add water and rock sugar to boil, turn to low heat to stew the gum out, about an hour or so, and then peel the pear and cut it into small pieces and put it in Continue to simmer for about 20 30 minutes, put the washed wolfberry in and boil it for a while and turn off the heat!

2. Cough and throat moistening pear soup.

Soak the lotus seeds in water for 10-15 minutes, I used half a pot of water, added the lotus seeds, boiled over high heat, and then turned down the heat and boiled for 30 minutes. Add pears, rock sugar (you can add less at first, then adjust to taste), lily.

After bringing to a boil over high heat, add tangerine peel and reduce the heat to low. Cook for 60 minutes. Be patient Remember to taste the taste in the middle, if it is not sweet enough, you can add rock sugar, remember to stir it after adding Add goji berries and continue to cook for 3-5 minutes.

It's done, let's taste it. The evening photos are not too beautiful, but the taste and effect are very good, whether it is for family or friends, or yourself, you must do it carefully!

How do you eat pears to moisten your lungs? Different methods of eating pears have different effects, pears can be eaten raw, but it is best to eat them after cooking.

1. Eat raw. Raw pear is cold and sweet, has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. The "Compendium of Materia Medica" records that the pear is also fluent in its sex. It can be used medicinally to treat wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify.

Eating raw pears can relieve the symptoms of yin deficiency such as dryness, itching and soreness in the throat, dry cough, polydipsia, and hot flashes caused by upper respiratory tract infection.

It should be noted that pears are slightly cool, and people with a weak spleen and stomach should not eat pears raw.

2. Cooked. Although pears can clear the heart and moisten the lungs, they are cold, so those with weak constitution and cold cough should not eat raw, and must be steamed through water, or put soup, or stewed with medicinal herbs. Pears are cold, and after boiling pears into soup, they reduce their coldness, and the effect of moisturizing and clearing fire is better. Steamed pears have the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and in the process of steaming, other foods or medicines can also be added to enhance the effect of cough and phlegm.

For different cases of cough, the method of eating pears should also be different.

Cook the pears with tangerine peel.

Dryness is also phlegm, which is manifested as cough with little phlegm, yellow or white in color. In this case, when boiling pears, you can add some tangerine peel, or put in part of the bran heart white radish, boil it with pears, eat pears and drink soup, which can play a role in moistening dryness and phlegm, regulating qi and relieving cough.

3. Boiled pears should be skinned.

When boiling pears, soak the pear peel and pear pit together. Because the taste of pear pit is sour, and the taste of pear flesh is sweet, sour and sweet turn yin into yin, which is conducive to nourishing yin and moistening dryness. The pear peel tastes bitter and cold after cooking, which can play a role in clearing lung heat and clearing stool, that is, the so-called "sweet and sour to turn yin, bitter can clear heat".

Cut the whole pear and cook it together to nourish the yin and moisten the lungs.

Pears are the seasonal fruits of autumn, and pears have the function of clearing heat and moistening the lungs. I think it's very good to eat it both boiled and raw, and I personally prefer to eat it raw.

Because the taste of pear pit is sour, and the taste of pear flesh is sweet, sour and sweet turn yin into yin, which is conducive to nourishing yin and moistening dryness. The pear peel tastes bitter and cold after cooking, which can play a role in clearing lung heat and clearing stool, that is, the so-called "sweet and sour to turn yin, bitter can clear heat". Therefore, it is recommended to eat it boiled.

Healthy body: dry in winter, choose to eat pears dry or boiled? Experts explain in detail.