Is it better to eat pears raw or steamed and then eaten? On what basis?

I think it's better to eat pears raw; The main reason is that when eaten raw, the nutritional value is relatively high, and it will not destroy some vitamins and nutrients in the force.

Pears are better to eat raw, the juice is very sweet, it tastes particularly crispy, and it can also have the effect of moistening the lungs and reducing dryness.

It is better for the body to eat pears after they are cooked; Cooked pears can moisten the lungs and relieve cough, which is a very good dietary treatment for people with coughs.

Pears are one of the more common fruits. Its nutritional value is relatively rich, delicious and delicious, and eating some pears appropriately can effectively promote appetite. Eating raw pears itself has a certain effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, which can effectively relieve sore throat, cough, dry stool and other states.

If the pear is eaten after cooking, it can not only clear heat, moisten the lungs, and dissolve phlegm, but also have a certain warming and tonic effect. But no matter how you do it, pears are a cold food, and eating too much may aggravate diarrhea symptoms, so it is recommended to be mentally prepared.

Some scholars believe that for patients with upper respiratory tract infections, eating raw pears can relieve symptoms such as dry throat, itchy throat, sore throat, hoarseness, constipation, and red urine. Fresh pear juice is boiled and drunk with Feihai, winter melon Jianzheng finch seeds, and rock sugar, which has a good effect on people who are easily angry, have a dry throat, and have a hoarse voice. Commonly known as Zongguo, fast fruit, Yulu, Mi Fu and so on.

In ancient times, in addition to its aroma, taste, and shape, pears were also praised for their nutritional value, which could be eaten raw or steamed for better results.

Moisturize your body Pears are rich in water, containing 85% water, known as "natural mineral water", eating 1 2 pears a day can replenish body water and drive away the ** problem of discomfort due to dry climate, pears contain sugar and citric acid and other ingredients, so they are effective for tuberculosis, pears and honey butter made of "pears" are the most suitable for people with lung fever and chronic cough, and stewed pears with rock sugar can not only be hot, ** asthma, nourish yin qi, moisten the lungs, but also protect the throat.

You can also use rock sugar to steam pears, so that rock sugar pears can play a role in nourishing yin and moistening the lungs, relieving cough and reducing phlegm. There is also the famous pear paste candy at home and abroad, which is made with honey and pears. It has a good effect on patients with long-term cough.

But cooked and steamed pears lose the sweet, crisp, and refreshing taste of raw pears, which some people don't like. Although raw pears retain the original taste and texture of pears, they are not suitable for everyone.

<> Chinese medicine believes that pears belong to cold food, and eating too much is easy to hurt the spleen and stomach, so it is not recommended for people with weak spleen and stomach to eat too much. In addition, it is not recommended for patients with spleen deficiency diarrhea, chronic enteritis, stomach cold, cold phlegm cough or external wind bush cough, and diabetic. Also, pears should not be eaten with crabs to prevent diarrhea.

This is because pears are cold and crabs are cold, and both are cold things, which hurt the stomach with food. Women who give birth, menstruate or have a history of cold pain should also avoid eating raw pears. Pears are "cost-effective" fruits.

They can be eaten raw or cooked to absorb nutrients and actives. Consumers can choose to eat raw or cooked according to their dietary preferences and nutritional health needs.

Raw. Pears are rich in nutrients, and eating them raw can be a good way to take in nutrients such as Kaiming vitamins and folic acid, and eating them after cooking them will destroy the vitamins that are not heat-tolerant, and will also affect the function of the gastrointestinal tract.

Personally, I think it is better to eat pears raw, because if the pears are steamed and eaten, some of the nutrients contained in the pears may be destroyed.

If you eat it raw, you can absorb its water very well, and it has nutritional value

Fruits are more knowledgeable to eat, pears are suitable for raw and ripe, pears are suitable for eating raw and cooked in autumn, if you have a good stomach, raw can also be, if you cough it is recommended to cook it, it is recommended to cook walnuts and other small things and add a little bee dust cover lead honey is very good, simply boiling pears also has a certain effect. You can use pears to cook and eat, but be sure to attach the skin and add a certain amount of honey, which is also a good home remedy.

It is better to eat them raw, pears contain a variety of vitamins and minerals, and the heating process can cause certain nutrients to be destroyed. From the perspective of nutrient retention, the nutritional value of raw food is relatively high.

Efficacy and function.

The pear taste is sweet and slightly sour, cool in nature, and enters the lungs and stomach meridians; It has the functions of invigorating, moisturizing, clearing heat, dissolving phlegm, and relieving hangover; It is used for dry cough, thirst, constipation and other symptoms caused by fever injury yin or yin deficiency, and can also be used for polydipsia, cough and asthma, phlegm yellow and other symptoms caused by internal heat. In addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

1.Lowers blood pressure.

It can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure.

2.Clears the lungs and relieves cough.

It can dispel phlegm and relieve cough, and has a protective effect on the throat.

3.Appetizer and liver protection.

Increases appetite and has a protective effect on the liver.

4.Anti-cancer and anti-cancer.

Prevents atherosclerosis and inhibits the formation of carcinogens nitrosamines, thereby preventing cancer and fighting cancer.

5.Diuretic and laxative.

It is high in pectin, which helps digestion and good stool.

Pear fruit: shengjin, moisturizing dryness, clearing heat, phlegm and other effects, suitable for fever, injury and polydipsia, thirst, hot cough, phlegm and heat frenzy, choking, thirst and loss of voice, eye redness and pain, indigestion.

Pear peel: clear the heart, moisten the lungs, reduce fire, nourish the kidneys, and replenish yin. Roots, branches, leaves, and flowers can moisten the lungs, eliminate phlegm, clear away heat, and detoxify.

Pear seeds: Contains lignin, which is an insoluble fiber that dissolves in the intestines to form a gelatin-like film that can be eliminated by binding to cholesterol in the intestines. Pears contain boron that may prevent osteoporosis in women.

When boron is abundant, memory, concentration, and mental acuity improve.

Pear wood is delicate, moderately soft and hard, and is the raw material for carving seals and high-end furniture.

Raw pears: Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.

Cooked pears: Pears and rock sugar are boiled together in water, which can be coughed. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.