How to eat red root spinach deliciously?

I usually take the cold salad, that is, put the spinach in the water for a while, and then squeeze out the excess water, put some seasoning in the container, add some garlic cloves, green onion mix, so as to challenge the cold spinach made, very delicious, and do not destroy its nutrients.

1.Spinach and pork liver soup: The ingredients need 120 grams of spinach, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 120 grams of pork liver, and lard.

10 grams, 3 grams of pea starch, monosodium glutamate.

1 gram. Wash the spinach first, then blanch it in boiling water for a while, then pick it up and cut it into sections. The purpose of this is to remove astringency and a small amount of oxalic acid.

Then wash the green onion and ginger, break the ginger, cut the green onion into sections, wash the fresh pork liver and cut it into thin slices. Pork liver slices are mixed with water starch, salt, and monosodium glutamate. Remove from the pot, add the clear soup, which can be broth or chicken broth, then cook the ginger, green onions, and cooked lard together, and after a few minutes, add the pork liver slices and spinach, and cook it to eat.

2.Stir-fried spinach: 550 grams of spinach, 2 garlic seeds, 1 2 tsp salt, 1 4 tsp fresh chicken broth mix, and water.

First chop the garlic for later use, wash and drain the spinach and cut it into small sections, get out of the pot, pour in the oil to heat, put in the crushed garlic and stir-fry until fragrant, put the spinach section, add fresh chicken powder and water, stir-fry the spinach over high heat until it becomes soft and you can eat it.

3.Sesame spinach: 1 tsp white sesame seeds, 1 tbsp soy sauce, 1 tsp sesame oil, and sesame paste.

2 tablespoons, 340 grams of spinach, blanch the spinach in boiling water, then drain and put on a plate for later use, stir the seasoning evenly and pour it on top, and finally sprinkle with sesame seeds to eat.

Red root spinach is a vegetable produced in the south now, and red spinach after the winter brewing, they are now sprouting in the south has been out of eating, the best way to eat spinach is to blanch it with boiling water, and then add seasonings to be more delicious, like the spicy taste to put some, if you like chili peppers, put some, so that the spinach mixed out is more fragrant and delicious. There are many ways to eat spinach soup, spinach soup is very delicious when put into eggs, there is soup and vegetables is relatively good, spinach fried is very good, it is normal to cut it into sections and then put oil into seven hot stir-frying, put on the seasoning, many people like to eat fried spinach.

Answer: Red root spinach can be eaten as spinach soup, scrambled spinach eggs, or blanched and mixed with garlic, chili oil, etc. to make cold dishes to eat.

The red spinach is washed and blanched, and the cold dressing is very delicious.

It's the same as white-root spinach.

Cold. Scrambled spinach with eggs.

Steamed dumplings with spinach filling.

It's up to you to eat it. However, remember to blanch the water to remove oxalic acid before cooking.

1 can be eaten.

According to studies, the nutrients of the red root of spinach are much higher than that of the leaves, rich in a variety of vitamins and fiber, etc., which not only has a high therapeutic effect, but also can be used as a medicine, so the red root of spinach can be eaten.

2. Spinach root is rich in fiber, vitamins and some minerals, and does not contain fat, so daily consumption of spinach root can well control and regulate diabetes.

Spinach root is rich in carotene, which can be converted into vitamin A in the human body, and regular consumption can relieve eye fatigue.

3 Directions: 1First, clean the spinach roots, chop them and set aside.

2.Wash the rice and soak it for half an hour.

3.Add an appropriate amount of water to the pot, add chopped spinach root, boil for half an hour, add the soaked rice to continue to boil into porridge, then add salt, etc., stir evenly and then use.

Preparation: 1First, remove the skin and core of the pear and cut it into small pieces for later use.

2.Clean the spinach roots and cut them into segments for later use; Wash the lilies and set aside.

3.Add the cleaned ingredients to the saucepan in turn, then add an appropriate amount of water and rock sugar, and simmer for about 40 minutes before serving.

Spinach is a food that is particularly high in vitamin A. Red root spinach is actually a traditional variety in China. Before we mention spinach, we give it a particularly pretty name, "red-green parrot", which is the red root and green leaves.

The planting stations of red spinach are different: white-root spinach is grown in spring and summer, due to the warm climate, short light cycles, and the light color of Clara's pages, if there is not enough sunlight and less light, the leaves will turn light green, and the vegetables will also turn light green.

The color of red root spinach is a combination of red and green, much like the feathers of a parrot, just as the so-called parrot plate, red root spinach is rich in vitamin C, protein, carotene, oyster sauce, minerals and calcium, red root spinach also has a laxative and detoxifying effect. The carotene, vitamin C, calcium, potassium and other nutrients of red root spinach and red root spinach are relatively better than white root spinach, while red root spinach red vem comes from the natural pigment, beet red pigment, which is a good natural antioxidant. Red spinach root is better.

Because the red root contains carotene. The white root does not contain carotene. Both the white and red roots contain vitamin A and folic acid.

There are many ways to eat spinach, such as cold spinach, spinach buns, spinach, etc.

White root spinach and spinach are just different varieties. Red root spinach belongs to the domestic variety, white root spinach belongs to foreign varieties, red root spinach leaves are greener, similar to dark green, the stem back is shorter, the leaf surface is smaller, and the white root spinach leaf page is larger, the red root spinach leaves are getting smaller and smaller, the white root spinach leaves are getting bigger and bigger, the nutritional value of red spinach is getting higher and higher, as far as my personal taste is concerned, I still think fried potatoes are the best. Take an appropriate amount of spices, salt, 10g garlic, oyster sauce, sesame oil, and cold red root spinach.

1.Wash the red spinach and break it by hand. 2.

Heat a pan with boiling water, add the red spinach and blanch. 3.Pour in minced garlic, add salt and mix well.

After watering the red spinach, cool and press, cut into cubes, cut the aga bubble hair into cubes, cut the carrots into cubes, and then mix in the blended oil, sesame oil, sand fungus and thirteen spices clockwise, while fermenting the flour for about an hour.

It can supplement the vitamin C needed by our body, and can also supplement anti-substances, calcium, antioxidant, whitening and beauty, softening blood vessels, preventing diseases, improving immunity, lowering blood lipids and blood pressure.

It can be used to burn and eat, there is a lot of vitamin C and carotene in it, and it can also replenish the body's nutrients when eating, and the most important thing is that the taste will be very good, you can eat a little more.

It is because there is a large amount of iron in the red root, which can well supplement the iron energy needed by the human body, nourish blood, moisturize dryness, prevent constipation, and scurvy.

1 can be eaten.

Tender and fresh spinach root is completely edible, and can be made into a delicacy alone, only eat spinach stems and leaves without spinach root, is not only a waste of ingredients, but also a waste of nutrition, many materials have recorded the nutritional health benefits of spinach root.

2. Spinach leaves focus on moisturizing and drying, spinach roots have the effect of nourishing blood and regulating the middle, eating spinach root has the effect of nourishing blood and stopping bleeding, benefiting the five organs, and clearing the stomach and intestines.

Spinach root is rich in fiber, vitamins and minerals, does not contain fat, insist on eating spinach and spinach root, can effectively control and prevent diabetes, lower blood sugar, lower blood lipids.

3. Ingredients: 12 grams of chicken gold, 250 grams of fresh spinach root, appropriate amount of rice.

Method: Wash the spinach root and chop it, add an appropriate amount of water and chicken gold decoction for an hour, then add rice and cook it into porridge.

Efficacy: Quench thirst and moisturize dryness, benefit the five internal organs.

Ingredients: 15 grams of 100 parts, 30 grams of lily, 30 grams of spinach root, 1 pear.

Method: Peel and core the pear, cut it into small pieces, wash the spinach root and cut it into sections, rinse it with water, put the above four ingredients in a casserole, add an appropriate amount of water, and cook for 40 minutes.

Efficacy: Moisturizing nerves, nourishing blood and nourishing deficiency.

Ingredients: 50 grams of spinach root, 15 grams of mushrooms, appropriate amount of salt.

Method: Wash and chop the spinach root, wash the mushrooms and slice them together in the pot, add the amount of clear soup and cook until the root is cooked and soft, and finally add salt to the bowl and eat.

Efficacy: Clearing away heat and reducing inflammation, lowering blood sugar, regulating the body's metabolic balance, suitable for diabetic patients.

4 spinach root is red, spinach since ancient times there is a red-billed green parrot, eat spinach avoid the roots, spinach root as one of the few vegetables, the therapeutic effect is quite high, it is recommended to eat spinach to stay root, in addition to cooking it is recommended to blanch it with water to remove the oxalic acid in spinach.

Vinegar tossed with spinach. Material.

250 grams of spinach, seasoning: 25 grams of ginger, 2 grams of salt, 5 grams of soy sauce, 2 grams of sesame oil, 1 gram of Sichuan pepper, 1 gram of monosodium glutamate, 15 grams of vinegar.

Method. 1.Wash the spinach and cut it into sections;

2.Peel the ginger and wash it and cut it into shreds;

3.Add an appropriate amount of water to the pot and bring to a boil on the fire, put in the spinach and blanch it slightly in the boiling water, drain the water after removing it, squeeze it lightly and put it on a plate to shake off and let it cool;

4.Then add shredded ginger, vinegar, salt, soy sauce, sesame oil, Sichuan pepper and monosodium glutamate and mix well.

Sesame sauce tossed with spinach.

The spinach is tender and has a delicious taste.

Material. Ingredients: 500 grams of spinach, seasoning: 20 grams of sesame paste, 3 grams of salt, 10 grams of soy sauce, 5 grams of sugar, 10 grams of sesame oil, 2 grams of monosodium glutamate.

Method. 1.Wash the spinach, blanch it in boiling water, remove it, spread it out to cool, squeeze out some water, cut it into thick pieces, and put it on a clean plate.

2.Add a little cold boiled water to the sesame sauce, slowly dilute it, add refined salt, soy sauce, sugar, monosodium glutamate, mix well, pour it on the spinach segment, drizzle with sesame oil, mix well and serve.

Ginger spinach. 【Efficacy】Spinach nourishes blood and moistens dryness, and ginger juice is appetizing to eat. This dish has the characteristics of nourishing yin and blood without harming the spleen and stomach. It is suitable for dizziness, headache, redness and dizziness, yellow urine, palpitations, etc.

Material. 【Ingredients】Spinach, 250, grams, ginger juice, vegetable oil, salt, sugar, vinegar to taste.

Method. Wash the spinach, blanch it in a pot of boiling water, pick it up, drain it, and let it cool.

Put the spinach into a pot and add ginger juice, oil, salt, sugar, vinegar and mix well. Accompaniment to meals, often eaten.

Spinach tossed with fragrant dry.

Material. Spinach, dried tofu, salt, sugar, sesame oil.

Method. 1) Put the spinach into the boiling water for 30 seconds, take it out and let it cool, squeeze out the water and chop it, blanch the water a little more, and drain the spinach enough to fully remove the oxalic acid; Dried fragrant tofu is also chopped in boiling water;

2) Mix spinach and dried tofu, add salt, sugar and sesame oil and mix well;

Vermicelli spinach. The vermicelli is red, the spinach is green, and the taste is fresh and fragrant.

Material. Ingredients: 250 grams of spinach, 50 grams of vermicelli, seasoning: 10 grams of green onions, 10 grams of ginger, 4 grams of salt, 10 grams of monosodium glutamate, 5 grams of soy sauce, 30 grams of peanut oil.

Method. 1.Remove impurities and yellow leaves from spinach, wash them, boil them in boiling water, change the knife to cut them into inch segments after cooling, add 2 grams of salt and 5 grams of monosodium glutamate and mix well for later use.

2.Soak the vermicelli in hot water and cut it short with scissors; Heat 30 grams of peanut oil in a pot, add ginger and shallots to stir-fry until fragrant, add 5 grams of soy sauce, 2 grams of salt, 5 grams of monosodium glutamate, add vermicelli and cook for 5 7 minutes, add the mixed spinach and put it on a plate.

Ginger spinach. Blanch the spinach and let it cool, chop the ginger, put it in the oil pan and stir-fry, then pour in the spinach, add salt, chicken essence, oil consumption and vinegar according to personal taste.

Spinach root is edible. Spinach root contains iron, vitamin A, vitamin C, vitamin K, of which vitamin K can prevent **, visceral bleeding. Eating spinach root often can also enhance physical strength, detoxify and nourish the skin.

Because of its rich dietary fiber content, spinach root is not easy to cook. Here's how to boil a pot of water, grab the whole spinach, boil the roots for about 40 seconds, then let go of your hand and dip the whole plant in boiling water. In this way, you can eat spinach with a consistent taste and a complete nutrition.

Nutritional value of spinach

Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folate, iron, and potassium**. Among them, the abundant iron has an ameliorating effect on iron deficiency anemia, which can make people ruddy and radiant, so it is respected as a good beauty product. Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar.

The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness. Spinach contains a lot of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease.

A Harvard University study also found that middle-aged and elderly people who consumed spinach 2 to 4 times a week could reduce the risk of retinal degeneration due to the intake of vitamin A and carotene, thereby protecting their eyesight.

The above content reference: People's Daily Online - Spinach root can detoxify! Announcing the nutrients that we have thrown away.

The above content reference: People's Daily Online - Spinach and these 6 foods are eaten together and instantly become "poison".