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Winter melon can be said to be a very wide range of ingredients and a favorite ingredient by everyone. It contains vitamin C, which is an antioxidant, has no fat, is high in dietary fiber, diuretic and dampness, and is a nutritious and high-quality ingredient. Many students like the practice of heavy taste, and often come to a fried sea melon to adjust the taste and stomach will be healthier.
In this way, the production will have a very fragrant taste.
Ingredients: 500g of winter melon, appropriate amount of edible salt, appropriate amount of chicken essence, appropriate amount of green onion, appropriate amount of edible blended oil, appropriate amount of chili pepper, appropriate amount of light soy sauce.
The preparation of stir-fried winter melon
Peel and wash the winter melon and cut it into slices with a knife. Finely chop the prepared peppers and shallots and set aside. Then add some oil to the pot, bring to a boil, put in the winter melon slices and stir-fry.
After the winter melon slices are stir-fried and faded, add salt, chicken essence, and stir-fry evenly. Then add the soy sauce to the pan and stir-fry twice with a spatula. After stir-frying twice, arrange on the plate, sprinkle with peppers and chopped green onions, and the fried sea melon slices are ready.
Contraindications for eating winter melon
Although winter melon is good, it is not suitable for all people, because of the strong dampness effect of winter melon, it is not recommended for people with kidney yin deficiency and emaciation, and winter melon is cold, and it is not considered to be eaten raw.
Wild pepper winter melon is the best winter melon I have ever made. After eating three small bowls of white rice, my good friend gave an order on his abdomen: you can't make this dish after that, and you can't steam the rice when it's dry, otherwise you'll die.
Prepare the ingredients
old winter melon, pork belly, red spicy sauce; soaked pepper, ginger slices, light soy sauce, rice vinegar; Water starch, sugar, salt, vegetable oil, boiling water.
Wash and peel the winter melon and remove the seeds
Cut into large thick slices, the slices are not tasty, cut the pork belly into slightly thicker shreds, and cut the ginger slices into a few pieces.
Prepare water starch
Heat the pan with cold oil until the chili oil comes out, then add the shredded pork belly and ginger slices.
Stir-fry until the shredded meat fades
Put in the winter melon, turn red and stir-fry evenly, add light soy sauce, stir-fry evenly, add an appropriate amount of boiling water, not too much, and the winter melon is similar to one-third to one-half.
Winter melons will come out of the water
At the same time, add pickled pepper and a small amount of sugar, turn red and boil, pass the ball to simmer, cover the lid tightly, cook until the winter melon is ripe, and finally thicken with water starch and slightly water starch until the juice is viscous, you can, if the mouth is heavy, you can also add a little salt.
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Put a small amount of oil in the pot, then use ingredients or other condiments, and finally add the winter melon to stir-fry, and the winter melon can be stir-fried.
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It is necessary to stir-fry the winter melon with animal fat, so that the production will have a very fragrant taste and is particularly delicious.
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When making fried winter melon, you can put a small amount of white sugar, or you can put in some chicken essence, so that the winter melon will be fried more fragrant.
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Today I will share a simple recipe for winter melon, stir-fried winter melon. Although the recipe is simple, it tastes very delicious, even better than meat dishes. Let's take a look at how it's made now.
Ingredients:Winter melon, green pepper, small chili, garlic, salt, starch, oil, fragrant.
Prepare a piece of winter melon, a green pepper, a small chili, which is also the main food we use to make this stir-fried winter melon, and then prepare the ingredients, three cloves of garlic, and one fragrant lai. After the ingredients and food are prepared, everyone begins to prepare condiments, too much salt, oil and starch. Because everyone is stir-fried winter melon, it is not required to use a lot of condiments to make it fresh, just prepare two kinds of salt and oil.
The skin of the winter melon is cut off with a knife, and then it is cut into small strips, and it is cut into small slices at first, and then everyone puts it in a small bowl to wash it, and after washing, take it out and put it aside for later use.
After the winter melon is processed, then everyone will process the prepared peppers and peppers. Wash the green and red peppers, then cut them from both sides, remove the pepper seeds, and then cut them into shredded peppers and put them aside for reserve. After preparing the garlic, everyone removes the skin of it, pats it, and then cuts it into minced pieces and puts it in a bowl for reservation.
After the water in the pot is boiled, everyone indirectly puts the winter melon out to blanch it, and it can be scalded in boiling water for 2 minutes, and the time does not need to be too long. And after the winter melon soup is finished, everyone puts it in the cool boiled water to be too cold, and then uses a colander to take it out, control the moisture, and put it aside for reservation.
Now that all the food hot pot side dishes have been processed and the condiments are ready, let's start preparing for cooking. Participate in a large amount of vegetable oil in the pot, and after the oil is boiled, everyone releases the chopped garlic to expose the aroma, and when you smell a very strong garlic aroma, you will put out the prepared green and red pepper shreds and stir-fry, and then participate in a small amount of purified water, after putting in the purified water, everyone will stir-fry first, and then participate in a spoonful of salt, and continue to stir-fry.
After the end of the overall stir-frying, we will put out the winter melon that has been processed before, and then stir-fry rapidly, pour in starch water after stir-frying the mean, and then participate in a small amount of oil consumption to enhance the flavor, and the juice can be picked up when the difference is received.
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1.Cut the green onion into sections, pat the ginger and garlic and set aside.
2.After the oil is hot, first burst the green onion, ginger and garlic to bring out the fragrance (be sure to do this step first), and then put the winter melon in and stir-fry.
3.Pour in an appropriate amount of water and add an appropriate amount of seasoning to taste (adding an appropriate amount of chicken essence can improve freshness) 4Stuff for two to three minutes, and the winter melon will become transparent.
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Peel the winter melon, wash and slice it, cut the green onion and garlic for later use, fry the chives and garlic in a hot oil pan, stir-fry the winter melon for a while, add salt, light soy sauce and green onion leaves and stir-fry evenly. Add the essence of chicken and serve.
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It is necessary to control the heat, pay attention to the combination of condiments, also pay attention to the steps of production, and also pay attention to the method of production, prepare all the ingredients in advance, and stir-fry over high heat.
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The thickness of the winter melon slices should be uniform, you can't put the dark soy sauce, the fire of the fried should be controlled, if there are conditions, you can know that the cultivation stove will match it with reasonable sea rice or shrimp skin, which will make the fried fried winter melon taste more delicious, and will also make the fried fried winter melon crystal clear, especially beautiful, and will make the fried fried winter melon both beautiful and delicious.
Tips for cutting winter melon
When stir-frying winter melon, you should prepare fresh winter melon, and it has a certain method and skill when cutting, after removing the outer layer of the old skin of the winter fruit, cut and dig out the melon pulp from the middle, and then cut the flesh of the winter melon into slices of uniform size and appropriate thickness, the thickness of the slice should be between centimeters, and the size is the most suitable for the entrance.
Tips for dressing selection
Stir-fried winter melon is a dish that pays attention to the crystal clear of the east, and it is necessary to retain the original light green color, so when cooking this dish, you can not put in dark soy sauce and oyster sauce and other condiments that can make the winter melon colored, if you want to add soy sauce to season, you need to choose colorless light soy sauce, which can not only be seasoned, but also will not destroy the color of the fried winter melon, which will keep him beautiful after cooking.
Ingredient selection tips
In the eyes of many people, fried winter melon only needs to be prepared in the east, in fact, it can also prepare some ingredients that will make the fried fried winter melon more delicious, shrimp, sea rice, shrimp skin, etc. are the ideal ingredients for making fried winter melon, because their taste is particularly delicious, and it is made with winter melon.
Firepower control techniques
The control of the heat is also extremely important when making fried winter melon, this dish pays attention to the high heat and fast frying, when frying, the fire should be turned up, the wok is burned dry, after putting in the oil, heat and put a small amount of peppercorns, fry the fragrance, and then remove the peppercorns, and then put the green onion to fry fragrant, if the winter melon is quickly stir-fried, if there is sea rice, it should be put into the pot together, and the process of frying should be properly turned, so that the winter melon is evenly heated, and after its color becomes transparent, salt and chicken essence are put to taste, and the fried evenly and quickly get out of the pot. The whole process should be completed within three to four minutes, and the stir-fried winter melon produced by this is just the right time.
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When making this delicacy, be sure to choose fresh winter melon, then peel and cut the winter melon into slices, heat the oil, pour in the green onion, ginger and garlic to stir-fry, put the winter melon into the pot and stir-fry, then add salt, sugar, vinegar, light soy sauce, cooking wine, oyster sauce, pepper, stir-fry evenly, fry it to get out of the pot, be sure to pay attention to the control of time and heat.
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This dish requires a simple draft debate without making skills, wash the winter melon, cut it into strips of about the same length, add green onions, ginger and garlic to the pot, and stir-fry the silver melon strips in the winter stove You can put a little oyster sauce, and the big key can be used for five minutes.
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The production skills of this dish are not to put too much reed oil when pieyin stir-fried plum winter melon, to put more oyster sauce, to ensure the freshness of the food when stir-frying winter melon, and to move lightly when stir-frying, do not fry the winter melon.
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When making the delicacy of stir-fried winter melon, you must cut the base type only winter melon a little thinner, so that it is easier to taste when stir-frying; In addition, ginger must be added to the fried winter melon, which can improve the flavor and make the winter melon taste better.
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Teach you to make a stir-fried winter melon that eats until it bursts].
1. Ingredients for stir-fried winter melon: 200 grams of winter melon, one green and one red pepper, a small piece of ginger, 12 grams of oil, 2 grams of salt, 3 grams of oyster sauce, and a piece of coriander.
Second, the practice of stir-fried winter melon.
1.Wash the winter melon.
2.Peel and peel and slice.
3.Green and red peppers cut diagonally.
4.Ginger slices.
5.Heat the oil in a pan and stir-fry the winter melon strips at 60% oil temperature.
6.Stir-fry until the surface of the winter melon is slightly yellow, add 50ml of water, add ginger slices, salt and oyster sauce, and cook for 1 minute.
7.Finally, add the peppers and reduce the juice.
8.Serve.
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Dish name] vegetarian fried winter melon slices.
Ingredients: winter melon and coriander, green onion and ginger and salt, light soy sauce and olive oil.
Procedure] steps.
1. It's too difficult to eat a whole winter melon, buy a small piece of winter melon and clean its skin and melon pulp, and then cut it into slightly thicker slices.
Steps. 2. Wash the coriander and green onion and ginger, cut them and put them in a bowl for later use.
Steps. 3. The condiments needed to make this dish are directly put into a small bowl according to the type for later use.
Steps. 4. Heat the pot first, then pour in an appropriate amount of olive oil, and heat the oil in the pot.
Steps. 5. Wait until the oil is hot, then put the green onion and ginger into the pot first, and stir-fry it to bring out the flavor.
Steps. 6. Pour the processed winter melon slices into the pot, and stir-fry them together with the green onion and ginger so that it can evenly stain the olive oil, which can prevent it from sticking to the bottom of the pot.
Steps. 7. Winter melon slices should be constantly stir-fried, and each winter melon slice should be stir-fried until it becomes transparent, so as to continue the next operation.
Steps. 8. When the winter melon is fried until it becomes transparent, you can pour a little salt and light soy sauce into the pot to adjust the taste and color.
Steps. 9. After stir-frying all the seasonings evenly, you can stop the fire and put out the winter melon slices to it after tasting the right taste.
Steps. 10. Put the fried winter melon slices on the plate, then cut some chopped coriander and sprinkle it on top, and a vegetarian fried winter melon slice that is better than meat is ready.
Cooking tips].
1. When stir-frying winter melon slices, you can add a little water, which will make it easier to fry winter melon slices and make it easy to ripen thoroughly.
2. Because I eat it alone, the fried winter melon is according to the amount of a single person, and if there are many people in the family, you can add a little winter melon appropriately to meet the needs of people at home.
3. My mouth is lighter, and I add less salt, depending on the taste of my family, adjust the amount of salt. If you like spicy food, you can add a little dried chili pepper when you burst the pot, so that the fried winter melon will taste soft and glutinous and spicy, and it is also a dish that goes well with rice.
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Winter melon is sweet in taste, cold in nature, has the effect of dissipating heat, diluting water and reducing swelling, and is suitable for summer consumption.
Ingredients: winter melon, red pepper, shallot, garlic cloves, ginger, sunflower oil, Sichuan pepper, salt, chicken essence, sweet potato starch.
Steps: Step 1, two catties of winter melon (it doesn't matter if it's less) peel and slice it, remove the heart of the red pepper and cut it into shreds, shred the old ginger, crush the garlic cloves and chop them finely, and cut the shallots.
Step 2: Heat the oil, add the shredded ginger and peppercorns, and fry over medium-low heat until slightly yellow.
Step 3、Roughly like this, turn off the heat and take out the ginger shredded peppercorns。
Step 4, if you don't dislike and are afraid of trouble, you can also not fish it out, put minced garlic on the old ginger slightly discolored, and continue the next steps.
Step 5: Put in minced garlic while it is still warm, stir-fry slightly to bring out the fragrance, and add the winter melon slices.
Step 6: Stir-fry evenly and add salt to taste.
Step 7: Stir-fry again evenly, add an appropriate amount of water, bring to a boil and turn to low heat, and cover with a lid.
Step 8: Adjust the sauce, add an appropriate amount of sweet potato starch, chicken essence, water and set aside.
Step 9: Cook for about seven or eight minutes, add shredded red pepper to the flavor of the winter melon, and cook it for a while, and taste whether it needs to be seasoned.
Step 10: Thicken and reduce the juice over high heat.
Step 11: Turn off the heat and sprinkle chopped green onions, and the refreshing and non-greasy stir-fried winter melon is ready.
Step 12: Appreciation of the finished product.
Tips: 1. If there is shrimp skin or dried shrimp, put less at the same time as the minced garlic to taste better. 2. In fact, the effect of this dish made of lard is better than other oils, and my lard is just running out.
3. This dish also has a delicious key point is to add shredded ginger and peppercorns to stir-fry slightly, the oil is more fragrant, and you can also use this method to cook winter melon soup, and you must use lard to cook soup.
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