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Rice cookers are almost a must-have kitchenware in many home kitchens, and cooking is convenient and simple. Just wash the rice, put it in the rice cooker, add an appropriate amount of water, press the cook button, and wait to eat the fragrant rice. When cooking rice in a rice cooker, cooking vegetables and rice together is not only delicious and nutritious, but also eliminates the smoke of cooking when stir-frying.
If it's a light meal for breakfast or dinner that doesn't require too many calories, it's really easy to do.
So when using a rice cooker to stew rice, which vegetables are better to use?
Edamame is tender and has high nutritional value, it is rich in protein, dietary fiber and a variety of trace elements, especially calcium and iron. You can eat it scrambled, fried eggs, or boiled edamame, but it can be eaten in a rice cooker with other vegetables.
As we all know, carrots and earth are also very nutritious ingredients, and these two root vegetables with little water content are also very suitable for eating with rice. This rice, cooked with a variety of vegetables, is so nutritious that it can be called "assorted rice." Let's take a look at how to do it.
Assorted rice】 Ingredients] 100 grams of fresh edamame, about 150 grams of 1 potato, 1 carrot, 2 grams of salt, 1 tablespoon of vegetable oil.
Production process: 1. First peel the edamame out of the pod, then put it in the basin and grab it with your hands, and the white skin that is close to the top of the edamame, also called the seed coat, is easy to take off, and then filter out the water and seed coat.
2. Wash the carrots and cut them into small pieces, close to the size of edamame; Peel the potatoes, cut them into strips, and then dice them to match the size of edamame and carrots, and put them on a plate for later use.
3. Wash the rice. The same procedure as washing rice is usually done, however, do not wash the rice too many times, so as not to lose too much of the nutrients in the bran, pour it into the rice cooker after washing, add water, the amount of water is basically the same as the amount of water you usually use when cooking. Because the vegetables used today are edamame, carrots and potatoes, all of which do not absorb water, otherwise you would have to add more or less than usual.
Of course, you can also choose other vegetables, but because vegetables have different water absorption, you should consider adding water as appropriate. Add the water and add the edamame, carrots and potatoes.
<> add a scoop of vegetable oil.
Add a teaspoon of salt.
5. Stir with a spoon to evenly distribute the ingredients.
Stir the ingredients with a spoon once they are added.
6. Plug in the power supply to the rice cooker and press the normal rice cooking button.
In this way, the meal is cooked in one pot, saving time and effort, but without losing nutrition, and compared with simply stir-frying in a pot, there is no risk of high temperature oil, and it is low in oil. It's also very convenient to do so when it's hot and don't want to go down to the kitchen to stir-fry. In addition, if you make a reservation with a rice cooker in advance for breakfast, it will not take up the limited time in the morning, and the food will be nutritious, what do you say?
Thank you for reading, I am a fitness life record, I like to exercise, I like healthy eating, and I love to share, if this article is useful to you, remember to collect, and look forward to your attention and**, thank you again! See you in the next issue.
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It can be served with some diced shiitake mushrooms, diced carrots, diced ham, and peas, which is delicious and nutritious.
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When the rice cooker is bored, add diced potatoes, diced carrots, green onions, ginger foam, add diced lean meat, add sausages and cut them into small pieces, add an appropriate amount of salt, and then put an appropriate amount of rice and water to make the rice.
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Let's share my little secrets, you must add eggs, tomatoes, spinach and other green foods to the rice cooker.
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Put more root vegetables and vegetables with high starch content, such as carrots, potatoes, green beans, corn, shiitake mushrooms, etcThese vegetables are a very good choice, because these vegetables will not melt easily during the process of braising rice, and they can also be made more delicious in this way. I believe that many people like to cook rice very much, because it is very easy to make rice, and it can be easily done in a few simple steps, especially in the hot summer, if you don't want to cook, then you can make some stewed rice according to your preferences, and the whole family can eat it.
We first prepare our favorite vegetables, I choose carrots, oyster mushrooms, sausages, potatoes, corn, green beans, wash all the vegetables and cut them into cubes, then put oil in the pot, after the oil is hot, put the vegetables in the pot and stir-fry, add dark soy sauce, oyster sauce, chicken essence and stir-fry well. Because oyster sauce and dark soy sauce contain a lot of salt, there is no extra salt, so if you don't feel that the taste is enough, you can add a little more salt to taste. If you like spicy food, you can also put some chili peppers, but I don't think braised rice is too spicy.
After stir-frying for two or three minutes, you can turn off the heat, put the washed rice and normal water in the pot, and then directly put the fried vegetables into the rice cooker to start cooking the rice function. There is no need to worry about the vegetables and water mixing together, because they are meant to be mixed together and eaten. After the rice is ready, we mix the vegetables and rice evenly, and then we can eat it directly, and after the stew is ready, it is full of color, flavor, and taste, and it is very delicious.
I think stewed rice is a dish that is not limited by ingredients, if it is a child's meal, you can also add some broccoli or use pork belly instead of sausage, and the seasoning can be appropriately reduced. However, it is not recommended to put some green leafy vegetables in the stewed rice, because this kind of dish will destroy the nutrients during the long-term simmering process, if you want to eat it, you can directly blanch it and add it to the rice.
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At this time, you can add carrots and potatoes, and then you can also add some rape, shiitake mushrooms, and you can also add some enoki mushrooms appropriately, and you can also add chicken nuggets or pork chops.
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When making the stewed rice, you can put some pork in the pot, and you can also put some beans, eggplant, potatoes, chicken, onions, chicken wings, cauliflower.
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If you can put some vegetables in the stew, including potatoes and some beef or snow peas, it is delicious and has high nutritional value.
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You can put some tomatoes, put some eggplant, you can put some green beans, put some potatoes, put some yams, all are very good.
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You can put some baby cabbage. Native dishes. Or put some cucumbers, carrots, potatoes, fresh shiitake mushrooms, it is particularly delicious.
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The simmering time is relatively long, so it is suitable for putting some boiled dishes, such as potatoes, radish, green beans and the like.
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Put more root vegetables and vegetables with high starch content, such as carrots, potatoes, green beans, corn, shiitake mushrooms, etcThese vegetables are a very good choice, because these vegetables will not melt easily during the process of braising rice, and they can also be made more delicious in this way. I believe that many people like to cook stewed rice very much, because stewed rice is very easy to make.
When it comes to braised rice, the most common way to do it is to stir-fry various vegetables and meat, and then simmer them with rice. This kind of method, although it is a one-pot meal, is not very convenient because it must be fried, and it is not much easier than ordinary cooking. The key factor in being lazy and reluctant to go into the kitchen in summer is the reluctance to smoke in front of the stove.
Therefore, when I made stewed rice recently, I completely removed the frying step. Pick a few types of suitable raw materials and rice at the same time, and make a meal with one click. After simmering, the vegetables and rice are available, and it is especially delicious.
Everyone first prepares their favorite vegetables and fruits, I use carrots, mushrooms, ham sausages, potatoes, buds, green peas, wash any vegetables and cut them into cubes, and then put oil in the pot, put the vegetables into the pot and stir-fry after the oil is burned, add the dark soy sauce, consume oil, and stir-fry monosodium glutamate. Since there is a lot of salt in the oil consumption and dark soy sauce, there is no additional salt, if you feel that the taste is insufficient, you can add a little more salt to make the seasoning. If you like chili peppers, you can also put some chili peppers, but I don't think stewed rice is too spicy.
After stir-frying for two or three minutes, you can turn off the heat, put the washed rice and the regular water flow in the pot, and then immediately put the fried vegetables into the rice cooker to gradually cook. There is no need to worry about the food and water mixing together, because it is meant to be mixed and eaten together. After the rice is ready, everyone stirs the vegetables and rice evenly, and you can immediately take it out to eat, and after the stew is ready, it is delicious, very delicious and delicious.
I think stewed rice is a dish that is not limited by food, if it is a child's food, you can also add some broccoli or use pork belly instead of ham sausage, and if you want to add a moderate amount of condiments. However, it is not recommended to put some green leafy vegetables in the stewed rice, because this kind of dish will destroy the nutrients during the whole process of long-term stewing, if you want to eat it, you can immediately add water to the rice.
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Choose root or seed foods, which are not easy to melt, do not choose leafy vegetables, and choose the flavors according to personal taste.
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Vegetables such as carrots, green beans, shiitake mushrooms, ham sausages, potatoes, and corn can be used as auxiliary ingredients in the stewed rice. The resulting stewed rice is super delicious and nutritious.
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Scrambled eggs with tomatoes, my favorite is stewed rice, scrambled eggs with tomatoes is my favorite, it also depends on personal taste.
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Ingredients: Tomato a.
Carrots to taste.
Onion to taste.
Peas to taste.
Corn to taste.
2 sausages.
Shiitake mushrooms to taste.
2-3 tablespoons of soy sauce.
Consume 2-3 scoops of oil.
Preparation of tomato stew.
Wash the rice first, then pour in the water, which is the amount of water used to cook the rice Then put the tomatoes in the middle, cut the other ingredients into cubes and arrange them, and then pour in the soy sauce, consume the oil, and you can! The rice cooker is good to cook rice on!
Cook the rice, mix well and you're ready to go!
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The rice cooker can not only be used to steam rice, but also can be used to make rice cooker vegetable rice, there are many ways to make rice cooker vegetable rice, according to personal preferences, with different vegetables, such as Shanghai people like to use rice cookers to make salty and sour rice, its materials mainly include green vegetables, salted meat, sausages, etc., and some people like to make tomato bibimbap, the main ingredients include carrots, tomatoes, beans, etc., different ingredients are collocated, there are thousands of flavors, a few times we simply learn two kinds of rice cooker vegetable rice practices.
Shanghai salty and sour rice - rice cooker vegetable rice].
Ingredients: 8 sausages, 100 grams of bacon meat, 750 grams of green vegetables, 3 cups of rice, a little salt, a little sugar, a little lard Step 1 Cut the bacon into cubes.
Step 2: Prepare the meat dishes in the rice.
Step 3: Wash the greens.
Step 4: Chop the greens.
Step 5: Scoop the rice, put it in the rice cooker, and add water according to the cup size of rice. Three cups of rice, pour water into the rice cooker 3 scales.
Step 6: Stir in the sausages and bacon and press the cook button.
Step 7 Stir-fry the vegetables in the pot, add salt and sugar, add more salt, and the saltiness of the whole rice (except for the taste of bacon and sausage) is added here Step 8 The rice has been cooked.
Step 9: Mix the fried vegetables into the rice, stir well, and simmer for another 5 minutesStep 10The green and turquoise Shanghainese rice is baked. The authentic old Shanghai way of eating is to mix some lard and lard residue when eating, which makes the taste more fragrant and crispy.
A tomato rice - rice cooker vegetable rice].
Ingredients: tomatoes, carrots, corn kernels'Corn kernels, beans, ham sausages, rice, cooking oil, salt, black pepper preparation.
1. Wash the rice and vegetables. Dice carrots, ham sausages, and beans. Remove the stems of the tomato and draw a cross on the top.
2. Put the rice in the rice cooker and add water. (Water is less than usual to cook white rice) Vegetables are put in. Add seasonings, cooking oil, salt, black pepper. Press the "Cook" button.
3. Remove from the pot. Take a spoon and mix toss.
4. Mix and eat.
Tip – Rice cooker with vegetable rice.
The amount of water is a little less than usual to cook white rice. Because tomatoes have a lot of water, the juice comes out as soon as they are boiled.
Choose the vegetables to your taste. Sweet corn and slightly sour tomatoes are highly recommended!
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